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Chocolate Protein Baked Oats

  • Author: Agnieszka
  • Total Time: 30 minutes
  • Yield: 4 servings 1x


Chocolate Protein Baked Oats are a delicious breakfast, snack or dessert that is loaded with protein and flavor. Rolled oats are blended with eggs, banana, cocoa powder and plant-based protein powder and baked in individual ramekins for the ultimate comforting and healthy chocolate treat.



1 banana
1 cup old fashioned oats
2 large eggs
1.5-2 tablespoon chocolate protein powder
2 tablespoon unsweetened cocoa powder
1 cup unsweetened almond milk (or plant milk of choice)
1 teaspoon vanilla extract
1 teaspoon baking powder
a pinch of salt

¼ cup of dark chocolate chips


  1. Preheat the oven to 350 degrees Fahrenheit and spray four 8-oz ramekins with non-stick spray.
  2. Blend all ingredients except for chocolate chips in a high powered blender until smooth.
  3. Divide the mixture between the ramekins, decorate with chocolate chips and bake for about 20-25 minutes or until a toothpick inserted in the middle comes out mostly clean. Don’t overbake.
  4. Let cool on a cooling rack for at least 5 minutes before digging in.


To make baked oats in an air fryer, preheat it to 350 degrees for 3-5 minutes, place the ramekins inside and air fry for 10 minutes or until a toothpick inserted in the middle comes out clean.

To make them in the microwave, place the ramekins (one at a time) and microwave on high for 90 seconds. Do the toothpick test and cook longer, if needed, in 30-second increments checking for doneness after each increment.

To make baked oats vegan, swap the eggs for 1/4 cup plant milk per egg or use chia or flax eggs. Use vegan chocolate chips.

For a fun variation mix in fresh berries, chopped nuts or nut butter swirl before baking.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: breakfast, dessert
  • Cuisine: American

Keywords: baked oats, tiktok baked oats, protein baked boats