Fresh Mango Salsa
Fresh Mango Salsa is like summer in a bowl! This amazingly refreshing dip is tangy, sweet and spicy at the same time. A perfect addition to any Mexican inspired dish!
Servings: 8 servings
Calories: 56kcal
Ingredients
- 3-4 mangos
- 1 medium red bell pepper
- 1 jalapeno pepper
- ¼ cup red onion diced small
- ¼ teaspoon salt
- 1 lime
- ¼ cup chopped cilantro
Instructions
- Peel and dice the mangos. See my tips on how to best cut it in the blog post above.
- Chop up the vegetables and herbs. Finely dice red bell pepper and red onion. Chop cilantro leaves.
- Cut the jalapeno pepper in half lengthwise, scoop out the seeds and discard. Finely chop the pepper.
- Combine all the ingredients. Add the mangos, both peppers, red onion and cilantro into a large bowl, sprinkle with salt and pour in the lime juice. Give everything a stir, wait 10-15 minutes for the flavors to develop and serve.
Notes
You can use regular or ataulfo mangos for this recipe.
For less spicy salsa, reduce the amount of jalapeno to ½ or skip all together.
Makes about 2 cups.
Nutrition
Calories: 56kcal | Carbohydrates: 14g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 75mg | Potassium: 185mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1363IU | Vitamin C: 52mg | Calcium: 14mg | Iron: 0.3mg