Healthy Banana Strawberry Oat Flour Muffins
Strawberry Banana Oat Flour Muffins are light, moist, fluffy and filled with fresh strawberry pieces. Made with oat flour and banana, they are healthy, naturally gluten and refined sugar free.
Servings: 12 muffins
Calories: 170kcal
Ingredients
- 2 large ripe bananas 9oz
- 1 cup chopped or sliced strawberries
- 1 ½ cup oat flour
- 2 large eggs
- ½ cup plain yogurt
- ¼ cup refined coconut oil melted
- ⅓ cup maple syrup
- 2 tablespoon ground flaxseed
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 1 teaspoon pure vanilla extract
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 12-muffin tin with muffin liners or spray with non-stick spray.
- In a large bowl mash the bananas, add the eggs, vanilla, coconut oil, yogurt and maple syrup.
- In a second bowl add all dry ingredients and whisk together.
- Add dry ingredients to wet. Mix with a spatula until just combined.
- Stir in most of the strawberries.
- Scoop the batter with an ice cream scoop to form 12 muffins.
- Bake for about 25 minutes or until a toothpick inserted in the middle of a muffin comes out clean.
Notes
If using frozen strawberries, thaw them completely on a sieve and drain any excess moisture.
Nutrition
Calories: 170kcal | Carbohydrates: 22g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 32mg | Sodium: 196mg | Potassium: 203mg | Fiber: 2g | Sugar: 9g | Vitamin A: 70IU | Vitamin C: 9mg | Calcium: 62mg | Iron: 1mg