One Bowl Banana Blueberry Oatmeal Muffins {with almond flour}

4.91 from 32 votes

One Bowl Banana Blueberry Oatmeal Muffins {with almond flour}

Easy one-bowl Banana Oatmeal Muffins are made with almond flour, ripe banana, instant oats and fresh blueberries. These delicious and healthy muffins are completely gluten free, oil free, dairy free and refined sugar free!

Prep Time15

Cook Time25

Total Time40

Course: Breakfast, Dessert

Cuisine: American

Servings: servings

Calories: 199kcal

Author: Agnieszka

Ingredients

1 medium overripe banana
3 tablespoons maple syrup
¾ cup blueberries plus more for decorating the top
1 cup blanched almond flour
½ cup quick cooking oats
1 large egg
½ teaspoon vanilla extract
½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon salt

Instructions

Preheat the oven to 350 degrees Fahrenheit and line a 6-muffin tin with liners.
In a medium bowl mash banana with a fork until smooth.
Add liquid ingredients: egg, maple syrup and vanilla extract. Stir to combine.
Add almond flour, quick oats, baking powder and soda, cinnamon and salt to the banana mixture. Mix with a spatula until smooth batter forms.
Fold in blueberries.
Using a large cookie scoop or a ¼ cup measuring cup, drop equal portions of batter into the lined muffin tin. Decorate tops with more blueberries pushing them into the batter, if desired.
Bake for 25 minutes or until a toothpick inserted in the middle of a muffin comes out clean.
Cool completely on a cooling rack before serving.

Notes

This recipe makes 6 muffins. If you want to make 12 muffins, double the recipe by pressing “x2” in the recipe card above.

Make sure the banana you’re using is super ripe. Brown skin is ok.

Nutrition