Oat Protein Pancakes
Protein Pancakes with Oats are fluffy and delicious healthy pancakes made in minutes in a blender. They are filled with nutritious ingredients, such as banana, rolled oats, ground flaxseed and collagen powder.
Prep Time10 minutes mins
Cook Time6 minutes mins
Total Time16 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 381kcal
Place all ingredients in a blender and blend until smooth, 30 seconds to 1 minute.
Lightly coat a griddle or large non-stick skillet with butter, coconut oil or cooking spray.
Once the pan is hot, add ¼ cup of batter for each pancake and cook for 2-4 minutes until the pancakes look fluffy and you see some bubbles forming.
Flip the pancakes to the other side with a spatula and cook for about 2 minutes. Check for browning. If they look done, take them off the pan. If desired, cook a little longer until nicely browned.
If making more batches, clean the pan with paper towels and repeat the process.
Serve the pancakes stacked and topped with fresh berries, maple syrup and butter or nut butter.
This recipe makes about 4 pancakes.
To make these pancakes without a blender, use oat flour instead of rolled oats. Mash banana with a fork until completely smooth, add oat flour and mix all ingredients together in a medium bowl until batter forms.
Ground flaxseed can be swapped for equal amount of collagen powder. If you don't want to use collagen peptide powder, you can use unsweetened protein powder instead.
Calories: 381kcal | Carbohydrates: 47g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 193mg | Sodium: 541mg | Potassium: 579mg | Fiber: 8g | Sugar: 11g | Vitamin A: 407IU | Vitamin C: 5mg | Calcium: 380mg | Iron: 4mg