Blueberry Pineapple Smoothie
Blueberry Pineapple Smoothie is made with sweet blueberries, juicy pineapple, plant milk and naturally sweetened with banana. This dairy-free and gluten-free smoothie is high in fiber, antioxidants and vitamins and perfect for healthy breakfast or snack.
Servings: 1
Calories: 405kcal
Ingredients
- ¾ cup pineapple chunks fresh or frozen (see Note)
- ¾ cup blueberries fresh or frozen
- ½ banana frozen
- ¾ cup unsweetened oat milk or milk of choice
- 1-2 tablespoon hemp hearts
Instructions
- Add the frozen blueberries, fresh pineapple chunks, frozen banana, milk of choice, and hemp hearts to a blender.
- Blend all ingredients together until smooth and creamy.
- If the mixture is too thick, you can add more plant milk or water to reach your desired consistency. If it's too thin, add more frozen fruit.
- Pour the smoothie into a glass and enjoy!
Notes
For best results, make sure that you are using both frozen and fresh fruit. I recommend 2 frozen and 1 fresh (I used frozen blueberries, frozenm banana and fresh pineapple).
If the smoothie is not sweet enough, add more frozen banana, a medjool date or a bit of maple syrup or honey.
Nutrition
Calories: 405kcal | Carbohydrates: 76g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 88mg | Potassium: 605mg | Fiber: 8g | Sugar: 58g | Vitamin A: 633IU | Vitamin C: 33mg | Calcium: 318mg | Iron: 4mg