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5 from 21 votes

Chicken Caprese Sheet Pan

Chicken Caprese Sheet Pan is a super quick and spectacular one-pan meal that’s ready in 30 minutes. This simple dish looks and tastes amazing but it is actually very easy to make and only requires a few ingredients.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: dinner
Cuisine: Italian
Servings: 4 servings
Calories: 303kcal
Author: Agnieszka

Ingredients

  • 1 lb chicken tenderloins
  • 6 oz cherry tomatoes
  • 4 oz mozzarella pearls
  • 3 tablespoon mayonnaise
  • 1 tablespoon pesto
  • 1 teaspoon olive oil
  • Balsamic glaze
  • Fresh basil leaves
  • Sea salt and freshly ground pepper

Instructions

  • Heat the oven to 425 degrees. Line a baking sheet with parchment paper or spray with oil.
  • In a large bowl combine mayo and pesto. Add chicken tenders and stir around to coat. The mayo coating will make the chicken moist on the inside and crispy on the outside.
  • In a small bowl combine cherry tomatoes and olive oil. Sprinkle with some kosher or sea salt and stir to coat.
  • Place the chicken on the prepared baking sheet so that the tenders don’t touch each other. Arrange cherry tomatoes around the chicken. Season with freshly ground pepper.
  • Place the baking sheet in the over for 25-30 minutes or until the chicken turns slightly golden and the tomatoes look soft and slightly blistered.
  • Take the baking sheet out of the oven, sprinkle with mozzarella pearls, drizzle with balsamic glaze and sprinkle with chopped basil leaves.
  • Serve hot or cold, on the bed of arugula lightly dressed with olive oil and lemon, or with a side of roasted veggies.

Notes

For pesto, you can use homemade or store bought kind. I like Kirkland (Costco brand) or Barilla (found in most grocery stores).
The balsamic glaze I use is from Trader Joe’s. Some balsamic glazes contain sugar so if you’d like this dish to be truly keto, I recommend checking the label or making your own sugar-free reduction (see blog post for instructions).
Chicken Caprese Sheet Pan is a super quick and spectacular one-pan meal that’s ready in 30 minutes. This simple dish looks and tastes amazing but it is actually very easy to make and only requires a few ingredients.

Nutrition

Calories: 303kcal | Carbohydrates: 2g | Protein: 30g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 87mg | Sodium: 258mg | Potassium: 514mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 324IU | Vitamin C: 11mg | Calcium: 118mg | Iron: 1mg