TikTok Baked Oats with Banana and Blueberries
Baked oats wit banana and blueberries are a healthy breakfast or snack inspired by the Tiktok craze!
Servings: 4 servings
Calories: 184kcal
Ingredients
- 1 banana
- 1 cup rolled oats
- 2 large eggs
- 2 tablespoon maple syrup
- ½ cup unsweetened almond milk
- 1 teaspoon vanilla
- a pinch of salt
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ½ cup fresh blueberries
Instructions
- Heat the oven to 350 degrees Fahrenheit. Lightly spray 4 ramekins with oil.
- In a standup blender blend together all the ingredients until smooth.
- Stir in half of the blueberries.
- Pour the batter into 4 ramekins and top with the rest of the blueberries.
- Bake directly on the rack for 25 minutes or until a toothpick inserted in the middle comes out clean.
- Take the ramekins out, let cool slightly and enjoy warm!
Notes
You can swap blueberries with other berries such as raspberries or chopped strawberries.
Nutrition
Calories: 184kcal | Carbohydrates: 31g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 132mg | Potassium: 253mg | Fiber: 3g | Sugar: 12g | Vitamin A: 165IU | Vitamin C: 4mg | Calcium: 108mg | Iron: 2mg