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5 from 52 votes

Chocolate Protein Baked Oats

Chocolate Protein Baked Oats are a delicious breakfast, snack or dessert that is loaded with protein and flavor. Rolled oats are blended with eggs, banana, cocoa powder and plant-based protein powder and baked in individual ramekins for the ultimate comforting and healthy chocolate treat.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 4 servings
Calories: 234kcal
Author: Agnieszka

Ingredients

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and spray four ramekins with non-stick spray.
  • Blend all ingredients except for chocolate chips in a high powered blender until smooth.
  • Divide the mixture between the ramekins, decorate with chocolate chips and bake for about 20-25 minutes or until a toothpick inserted in the middle comes out mostly clean. Don’t overbake.
  • Let cool on a cooling rack for at least 5 minutes before digging in.

Notes

To make baked oats in an air fryer, preheat it to 350 degrees for 3-5 minutes, place the ramekins inside and air fry for 10 minutes or until a toothpick inserted in the middle comes out clean.
To make them in the microwave, place the ramekins (one at a time) and microwave on high for 90 seconds. Do the toothpick test and cook longer, if needed, in 30-second increments checking for doneness after each increment.
To make baked oats vegan, swap the eggs for ¼ cup plant milk per egg or use chia or flax eggs. Use vegan chocolate chips.
For a fun variation mix in fresh berries, chopped nuts or nut butter swirl before baking.
For more inspiration, check out more Healthy Oat Recipes.

Nutrition

Calories: 234kcal | Carbohydrates: 30g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 259mg | Potassium: 364mg | Fiber: 5g | Sugar: 8g | Vitamin A: 155IU | Vitamin C: 3mg | Calcium: 233mg | Iron: 2mg