Chocolate Protein Baked Oats

If you love chocolate and oatmeal, these baked oats are for you. Made with no refined sugar or oil, they will satisfy your chocolate cravings while nourishing your body. They are rich in protein coming from plant-based protein powder, eggs and the oats. Oh, and did I mention that they are dairy and gluten-free, too?

Ever since I made my first Banana Baked Oats with Blueberries recipe, I’ve been hooked on experimenting with blended baked oats that took over TikTok a while ago. As a big oatmeal fan, I can fully attest that blending oats with banana, plant milk and eggs and baking them in ramekins offers a fun and truly decadent way of serving oats. I absolutely love the texture that is something between creamy oatmeal and a fluffy cake.

These are also perfect for kids, especially for breakfast. Two of my three kids are not oatmeal eaters but they will eat baked oats with no questions asked because although they are rich in protein and fiber, it’s basically oatmeal disguised as cake. Plus, who wouldn’t love chocolate for breakfast? 

WHAT YOU WILL NEED

Rolled Oats: old fashioned rolled oats or quick oats will give you best results. You can also use oat flour and if that’s what you’re using, you won’t need a blender.

Cocoa Powder: unsweetened cocoa powder or cacao powder will work best.

Banana: to add moisture and naturally sweeten the dish. Use a ripe or overripe banana for best results.

Eggs: to add protein and help the baked oats rise.

Protein Powder: I used this chocolate-flavored plant-based protein powder but you can use your favorite protein powder, chocolate or vanilla.

Baking Powder: to help the baked oats achieve cake-like texture.

Vanilla: use good quality real vanilla extract.

Almond Milk: unsweetened plain almond milk is my favorite plant milk because of its neutral flavor. If you’d like, you can swap it for oat, soy, coconut or dairy milk.

Salt: to bring out the chocolate flavor. I use pink Himalayan salt.

Dark Chocolate Chips: dark chocolate is always my first choice but use whatever chocolate chips you have on hand.

HOW TO MAKE CHOCOLATE PROTEIN BAKED OATS

STEP 1: Preheat the oven to 350 degrees Fahrenheit and spray four 8-oz ramekins with non-stick spray (I use this avocado oil spray)

STEP 2: Place all the ingredients in a blender except for chocolate chips.

STEP 3: Blend until smooth.

STEP 4: Pour the mixture into prepared ramekins and decorate the tops with chocolate chips.

STEP 5: Bake for about 20 minutes or until a toothpick inserted in the middle of a ramekin comes out mostly clean.

STEP 6: Let cool on a cooling rack for at least 5 minutes. Serve on its own or drizzled with your favorite nut butter and a side of berries.

HOW TO MAKE BAKED OATS IN AN AIR FRYER

If you have an air fryer, I highly recommend using it for making baked oats because it cuts the baking time in half. Preheat the air fryer to 350 degrees Fahrenheit for 3 minutes. Carefully place the ramekins in your air fryer and air fry for 10 minutes. Check for doneness by inserting a toothpick in the middle of the ramekin. If it comes out mostly clean, your baked oats are ready. I use an 8-quart air fryer from GoWise and it fits all 4 ramekins but if your air fryer is smaller, you may need to make the baked oats in two batches.

CAN I MAKE THESE IN THE MICROWAVE

Yes! Personally, I prefer the texture of baked oats made in the oven or air fryer better. However, if you have no time but really crave baked oats, place the ramekins in the microwave (one at a time) and start by nuking it for 90 seconds. If the top still looks jiggly and raw, microwave for 30 seconds more. Insert the toothpick in the middle to check for doneness. If still raw, keep cooking in 30 second increments until the baked oats look cooked and do the toothpick test. If it comes out mostly clean, your baked oats are ready.

CAN I MAKE THESE BAKED OATS VEGAN?

You can make these vegan by replacing eggs with chia or flax eggs or simply by increasing the amount of almond milk to 1.5 cups. Make sure to also check my recipe for fully vegan Peanut Butter Chocolate Baked Oats.

CAN I MAKE THESE IF I HAVE NO RAMEKINS?

Yes, you can. Use whatever oven-safe mugs or cups you have (these small Pyrex containers or similar oven-safe glass containers would be excellent ramekin replacements). If your oven safe containers hold less or more than 8 ounces, adjust the baking time accordingly. You can also use a muffin tin to make baked oats though it’s not quite the same.

CAN I STORE THE LEFTOVERS?

Yes. If you have any uneaten baked oats, let them cool completely, cover each ramekin with Serene wrap and store in the fridge for up to 3-4 days. When ready to serve, remove the wrap and serve cold or warm up in the microwave for 30 seconds to 1 minute.

VARIATIONS AND SUBSTITUTIONS

This recipe is for basic chocolate baked oats that are high in protein. However, no one said you can’t make them more fun! Here are some ways you can spruce up your chocolate baked oats:

• Add some chopped nuts (walnuts, pecans, almonds) to the batter for a nice crunch.
• Add a swirl of your favorite nut butter (peanut, almond, cashew) or drop a spoonful of nut butter in the center of each ramekin before baking for a soft and delicious, gooey center.
• Add fresh or frozen berries to the batter: whole blueberries or raspberries, halved and pitted cherries, chopped strawberries. Raspberries and cherries work exceptionally well with chocolate.
• Use whatever chocolate chips or chunks you like: dark, milk or white chocolate will all work.
• Top cooked baked oats with a drizzle of peanut or almond butter for an additional yet delicious protein boost.
• Serve with a side of seasonal fruit and a cup of tea or coffee for the ultimate healthy and decadent breakfast, snack or dessert.

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OTHER IDEAS FOR BAKING WITH OATS

• Banana Blueberry Baked Oats
• Chocolate Peanut Butter Baked Oats
• Pumpkin Blended Baked Oats
• Biscoff Baked Oats
• Healthy Banana Oat Bread
• Strawberry Oat Muffins

Chocolate Protein Baked Oats

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★★★★★

5 from 16 reviews

• Author: Agnieszka
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Chocolate Protein Baked Oats are a delicious breakfast, snack or dessert that is loaded with protein and flavor. Rolled oats are blended with eggs, banana, cocoa powder and plant-based protein powder and baked in individual ramekins for the ultimate comforting and healthy chocolate treat.

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Ingredients

Scale 1x2x3x

1 banana
1 cup old fashioned oats
2 large eggs
1.5-2 tablespoon chocolate protein powder
2 tablespoon unsweetened cocoa powder
1 cup unsweetened almond milk (or plant milk of choice)
1 teaspoon vanilla extract
1 teaspoon baking powder
a pinch of salt

¼ cup of dark chocolate chips

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Instructions

1. Preheat the oven to 350 degrees Fahrenheit and spray four 8-oz ramekins with non-stick spray.
2. Blend all ingredients except for chocolate chips in a high powered blender until smooth.
3. Divide the mixture between the ramekins, decorate with chocolate chips and bake for about 20-25 minutes or until a toothpick inserted in the middle comes out mostly clean. Don’t overbake.
4. Let cool on a cooling rack for at least 5 minutes before digging in.

Notes

To make baked oats in an air fryer, preheat it to 350 degrees for 3-5 minutes, place the ramekins inside and air fry for 10 minutes or until a toothpick inserted in the middle comes out clean.

To make them in the microwave, place the ramekins (one at a time) and microwave on high for 90 seconds. Do the toothpick test and cook longer, if needed, in 30-second increments checking for doneness after each increment.

To make baked oats vegan, swap the eggs for ¼ cup plant milk per egg or use chia or flax eggs. Use vegan chocolate chips.

For a fun variation mix in fresh berries, chopped nuts or nut butter swirl before baking.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: breakfast, dessert
• Cuisine: American

Keywords: baked oats, tiktok baked oats, protein baked boats