Boba Smoothie (3 Flavors)
Servings: 1
Calories: 260kcal
Ingredients
Boba Pearls
- ¼ cup dry tapioca pearls (boba) I use black brown sugar flavored boba
- 3 cups water
- ½ teaspoon maple syrup or agave
Strawberry Milk Smoothie
- 11/4 cup frozen strawberries sliced or whole
- 1 cup milk of choice dairy, almond, oat, coconut, soy or cashew
- 1 tablespoon honey or maple syrup or agave
Tropical Mango Smoothie
- 1 cup frozen mango
- ¾ cup coconut water or milk of choice
- ¼ cup skyr or Greek yogurt
- 1 tablespoon maple syrup or maple syrup or agave
Green Goodess Smoothie
- 11/5 cup baby spinach packed
- 1 frozen banana sliced or cut into chunks
- 1 tablespoon peanut butter or nut butter of choice
- 1 cup unsweetened plant milk of choice or dairy milk
Instructions
- To make the boba pearls, bring 3 cups of waterto a boil. Add dry boba slowly, stir gently and once the pearls come to thetop, turn the heat down, cover and boil for 3-5 minutes. Turn off the heat andlet the boba steep for 2 minutes. Drain on a sieve and rinse under cold water.Transfer to a small bowl and stir in maple syrup.
- To make the smoothie: add all ingredients in thejug of a high speed blender and blend until completely smooth. Taste and addmore sweetener if the smoothie is not sweet enough. Check the consistency andadd more frozen fruit or a couple ice cubes if you prefer thicker smoothies.
- To assemble the boba smoothie, add ½ cup cookedboba to the bottom of a tall glass. Pour the smoothie over and serveimmediately. Add ice, if desired.
Notes
Nutritional information is calculated for tone Green Goodess Smoothie with boba pearls.
Nutrition
Serving: 1smoothie | Calories: 260kcal | Carbohydrates: 36g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 483mg | Potassium: 889mg | Fiber: 6g | Sugar: 19g | Vitamin A: 6264IU | Vitamin C: 29mg | Calcium: 404mg | Iron: 2mg