Air Fryer Buffalo Chicken Tenders (No Breading)

5 from 52 votes

Air Fryer Buffalo Chicken Tenders (No Breading)

Air Fryer No Breading Buffalo Chicken Tenders is a lighter version of boneless Buffalo chicken wings. This recipe uses no breading which makes it paleo and keto friendly. It’s perfect for a no-fuss super quick dinner or a healthier game night appetizer.

Prep Time10

Cook Time15

Total Time20

Course: dinner, lunch

Cuisine: American

Servings: servings

Calories: 314kcal

Author: Agnieszka

Equipment

Air Fryer

Ingredients

1 lb chicken tenders
¼ cup hot sauce plus more for drizzling
1 tablespoon mayonnaise
1 teaspoon garlic powder
salt and pepper to taste, optional

Instructions

Make the marinade. In a small bowl combine hot sauce, mayo and garlic powder until mostly smooth.
Pour the marinade over the chicken tenders and mix to coat. Let sit for at least 15 minutes before air frying.
Air fry in one layer at 380 degrees Fahrenheit for 8 minutes, then flip and cook for 7 more minutes (or more if you like your chicken more well done).
Drizzle with more hot sauce (2 tablespoon or more if you like them extra saucy) and sprinkle with salt and pepper.
Serve immediately or let cool and use in salads or meal prep.

Notes

If your air fryer requires preheating, preheat it before cooking the chicken.

I use a 6-qt Instant Pot. Vortex air fryer. I love it because it is large and you can air fry in large batches.

You make these chicken tenders in the oven by baking them at 400 degrees Fahrenheit for 20-25 minutes, turning once half way through the baking time.

To make these less spicy and kid-friendly, use a mild Buffalo sauce such as the one from Noble Made.

Nutrition