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A spoon holds a scoop of mixed dried spices and herbs for boursin dip over a white bowl filled with more of the seasoning blend, set on a light surface with additional spices in the background.
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5 from 7 votes

Chicken Dry Rub Seasoning

Prep Time10 minutes
Course: condiment
Servings: 8
Calories: 10kcal
Author: Agnieszka

Ingredients

  • 2 tablespoon kosher salt
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 ½ teaspoon onion powder
  • 1 ½ teaspoon dried thyme
  • 1 ½ teaspoon dried oregano
  • 1 teaspoon black pepper freshly ground
  • ½ teaspoon turmeric (optional)
  • ¼ - ½ teaspoon cayenne pepper (optional, for a bit of heat)

Instructions

  • Place all spices in a small bowl and whisk together to combine.
  • Store in a labeled airtight container or a small jar at room temperature and use as needed.

Notes

  • How much to use: Use about 1 tablespoon of seasoning per pound of chicken for bold flavor. For lighter seasoning, use 2–3 teaspoons per pound.
  • Make a quick marinade: Mix 1 tablespoon of the seasoning with 1–2 tablespoons olive oil and a squeeze of lemon juice, then rub it over the chicken before cooking.
  • Storage: Store the seasoning in an airtight container or spice jar in a cool, dry place for up to 6 months. Shake the jar before using to redistribute the spices.

Nutrition

Serving: 0.5tablespoon | Calories: 10kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1746mg | Potassium: 50mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 472IU | Vitamin C: 0.3mg | Calcium: 16mg | Iron: 1mg