15 Healthy Pumpkin Desserts

If you love baking with pumpkin, you’re in for a treat. These 15 healthy pumpkin desserts prove that pumpkin isn’t just for fall—it’s delicious any time of year. From muffins and cookies to creamy no-bake treats, there’s something here for every craving.

Collage of pumpkin desserts, including cookies with whipped topping, a glazed loaf cake, and drizzled bars, with large text reading 15 Healthy Pumpkin Desserts and www.whollytasteful.com at the bottom.

Canned pumpkin purée is baking gold—and it’s not just for fall. Sure, pumpkin spice season officially kicks off when the leaves turn, but honestly? Life’s too short to wait until September to whip up your favorite pumpkin treats.

If you are team pumpkin spice but also like to eat a wholesome and nutritious diet, I've rounded up 15 fabulous recipes for pumpkin desserts and sweet snacks.

These recipes use natural, whole ingredients and are not super high in sugar or calories.

Jump to:

1. Skinny Crustless Pumpkin Pie
2. Maple Cream Cheese Frosted Pumpkin Bread
3. Pumpkin Banana Bread Muffins
4. Pumpkin Pie Chia Seed Pudding
5. Pumpkin Spice Energy Balls
6. Healthy Pumpkin Oatmeal Cookies
7. Pumpkin Pie Bars
8. Pumpkin Pie Sugar Cookies
9. No Bake Pumpkin Cheesecake Bars
10. Pumpkin Cheesecake Mousse
11. Edible Pumpkin Cookie Dough
12. Light Pumpkin Fluff
13. Vegan Pumpkin Banana Cookies
14. Pumpkin Flan
15. Gluten Free Pumpkin Scones
Canned Pumpkin FAQs
More fall baking recipes
Meet the Author

1. Skinny Crustless Pumpkin Pie

A slice of pumpkin pie with a dollop of whipped cream on top, served on a white plate with a gold rim, with a fork beside it and the rest of the pie in the background.

This Skinny Crustless Pumpkin Pie has all the classic flavors of pumpkin pie without the extra calories. Light, creamy, and easy to make, it’s the perfect guilt-free dessert for your holiday table. Get recipe

2. Maple Cream Cheese Frosted Pumpkin Bread

A loaf of pumpkin bread with white icing drizzled on top sits on parchment paper, with a small pumpkin and a lit candle blurred in the background.

This Pumpkin Bread with Cream Cheese Frosting is soft, moist, and full of warm fall spices. Made with wholesome ingredients and topped with a luscious maple-sweetened cream cheese frosting, it’s the ultimate healthy treat to enjoy with a cup of coffee or tea.

3. Pumpkin Banana Bread Muffins

Three pumpkin muffins with chocolate chips are stacked on a plate, with more muffins on a cooling rack in the background. A small pumpkin and cinnamon sticks are slightly out of focus.

These Pumpkin Banana Bread Muffins are perfectly fluffy and naturally sweetened with ripe bananas and maple syrup. They’re an easy grab-and-go breakfast or snack that’s loaded with cozy pumpkin flavor and just the right amount of spice. Get recipe

4. Pumpkin Pie Chia Seed Pudding

A glass jar filled with a creamy pumpkin dessert, topped with whipped cream and sprinkled with cinnamon. A gold spoon is inserted into the jar. A lit candle, a pumpkin, and a beige cloth are in the background.

For a light and nourishing fall-inspired treat, try this Pumpkin Pie Chia Seed Pudding. It’s creamy, naturally sweetened, and tastes just like pumpkin pie—minus the oven and the guilt. Top with coconut whipped cream and crushed pecans for a little extra indulgence. Get recipe

5. Pumpkin Spice Energy Balls

A hand holding a pumpkin energy bite above a bowl filled with more energy bites, with a pumpkin in the background on a kitchen counter.

These Pumpkin Energy Balls are the perfect no-bake snack for busy fall days. Made with oats, Medjool dates, nut butter, and pumpkin puree, they come together in minutes and make a delicious bite-sized treat packed with protein and fiber. Get recipe

6. Healthy Pumpkin Oatmeal Cookies

A stack of three oatmeal cookies sits on a cooling rack lined with parchment paper, with more cookies and a small pumpkin blurred in the background.

Soft, chewy, and lightly spiced, these Healthy Pumpkin Oatmeal Cookies are everything you love about fall in cookie form. Made with wholesome oats, pumpkin puree, and dark chocolate chips, they’re the perfect better-for-you dessert or afternoon pick-me-up. Get recipe

7. Pumpkin Pie Bars

A close-up of a square slice of pumpkin pie bar with a crumbly crust, topped with a dollop of whipped cream. A bite has been taken out, showing the soft, moist texture inside.

These Pumpkin Pie Bars from The Wooden Skillet offer all the creamy, spiced flavor of pumpkin pie in easy-to-serve bar form. With a buttery almond flour crust and smooth pumpkin filling, they’re a must-make for fall gatherings. Get recipe

8. Pumpkin Pie Sugar Cookies

Close-up of several pumpkin spice cookies with a dollop of whipped cream in the center, cooling on a round wire rack over a wooden surface.

Soft, chewy, and perfectly spiced, these Pumpkin Pie Sugar Cookies are a healthier twist on classic sugar cookies. They’re gluten-free, refined sugar-free, and bursting with cozy pumpkin flavor. Get recipe

9. No Bake Pumpkin Cheesecake Bars

A close-up of creamy, spiced pumpkin cheesecake bars with a crumb crust, each topped with a swirl of whipped cream and a light sprinkle of cinnamon on top.

These No Bake Pumpkin Cheesecake Bars from Simple and Fraiche are silky, creamy, and lightly spiced. Made with a nutty crust and a luscious pumpkin cheesecake layer, they’re an easy dessert that feels totally indulgent without the baking. Get recipe

10. Pumpkin Cheesecake Mousse

A glass cup filled with creamy pumpkin mousse topped with whipped cream and a sprinkle of cinnamon, next to cinnamon sticks, a dried leaf, and a spoonful of mousse on a rustic white table.

This Pumpkin Cheesecake Mousse is rich, creamy, and completely keto-friendly. It combines real pumpkin puree with warm spices and cream cheese for a decadent dessert that’s low in carbs but big on flavor. Get recipe

A white bowl filled with pumpkin-flavored cookie dough mixed with chocolate chips. A spoon is in the bowl, and some chocolate chips are scattered on the light-colored surface around it. Another bowl is partially visible in the background.

If you love sneaking bites of cookie dough, this Edible Pumpkin Cookie Dough from Pure and Simple Nourishment is for you. It’s made with oat flour, pumpkin puree, and cozy spices—safe to eat raw and totally irresistible. Get recipe

12. Light Pumpkin Fluff

A bowl of creamy pumpkin dip topped with cinnamon is surrounded by graham crackers, golden sandwich cookies, and pretzel crisps on a round wooden board, with decorative white pumpkins in the background.

This Light Pumpkin Fluff is a quick, no-bake dessert that’s airy, sweet, and full of pumpkin spice flavor. Serve it as a dip with graham crackers or spoon it into cups for an easy fall dessert. Get recipe

13. Vegan Pumpkin Banana Cookies

A hand holds a chocolate chip cookie with a bite taken out, showing the soft inside. More cookies with chocolate chips are arranged on a white plate in the background.

Vegan Pumpkin Banana Cookies are soft, chewy, and naturally sweetened with bananas and pumpkin. Made without dairy or eggs, they’re a simple, wholesome treat that’s perfect for pumpkin season. Get recipe

14. Pumpkin Flan

A spoon lifts a bite of creamy flan covered in caramel sauce from a plate, with caramel dripping down from the spoon over the dessert.

This Vegan Pumpkin Flan puts a plant-based twist on a classic dessert. It’s creamy, custardy, and infused with fall spices, topped with a gorgeous caramel sauce for an elegant finish. Get recipe

15. Gluten Free Pumpkin Scones

Triangular pumpkin scones topped with white glaze and a drizzle of spiced icing are arranged on a white surface, with a black and white checkered cloth partially visible in the corner.

These Gluten Free Pumpkin Scones from Living Chirpy are tender, lightly sweet, and drizzled with a maple glaze. They make the perfect companion to your morning coffee or tea—and no one will guess they’re gluten-free. Get recipe

Canned Pumpkin FAQs

Is canned pumpkin the same as pumpkin purée?

Yes! Canned pumpkin and pumpkin purée are the same thing—just cooked and blended pumpkin with no added ingredients. Check the label to make sure it doesn’t include sugar or spices - that’s pumpkin pie filling, which is different.

Can I use pumpkin pie filling instead of canned pumpkin?

Not for most healthy dessert recipes. Pumpkin pie filling contains added sugar and spices, which can throw off the flavor and sweetness of your dish.

How do I store leftover canned pumpkin?

Transfer any unused pumpkin to an airtight container and refrigerate for up to 5–7 days. For longer storage, freeze it in portions (like in ice cube trays or small containers) for up to 3 months.

What can I make with leftover canned pumpkin?

Try stirring it into oatmeal, smoothies, yogurt, or pancake batter—or use it to make any of these healthy pumpkin desserts again.

Is canned pumpkin healthy?

Yes. Canned pumpkin is packed with fiber, vitamin A, potassium, and antioxidants—making it a nutrient-dense ingredient for both sweet and savory dishes.

Can I make my own pumpkin purée instead of using canned?

Yes! Roast a small sugar pumpkin (or other sweet, dense variety) until tender, scoop out the flesh, and blend until smooth. Just keep in mind that homemade purée tends to be a bit thinner, so you may need to strain or adjust liquid in your recipe.

More fall baking recipes

Meet the Author

Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.

Learn more about me →