Save time and money by making the much loved Starbucks Spinach and Egg White Wrap at home. Easy to make, customizable to your tastes, and with no mystery ingredients, this high protein, healthy breakfast wrap hits all the right spots.
Why this Egg White Wrap is Better Than Starbucks
- Fresh, whole ingredients
- Higher in protein (35 grams of protein vs. 19 grams in the Starbucks wrap)
- Faster than drive-thru
- Customizable cheese
- Adjustable sodium
- Optional cream cheese for authenticity
- Uses real lavash wraps (no rubbery texture and high in fiber)
Jump to:
- Why this Egg White Wrap is Better Than Starbucks
- Starbucks Spinach Feta Wrap Recipe
- Ingredients
- How to Make a Copycat Starbucks Egg White Wrap at Home
- Substitutions and Variations
- Storage and Meal Prep Tips
- How to Make It Taste Like Starbucks
- More Tips & Tricks
- Recipe FAQs
- More healthy breakfast ideas
- Recipe
- You may also like
- Meet the Author
Starbucks Spinach Feta Wrap Recipe
This Starbucks Egg White Wrap copycat recipe comes together faster than you can find your keys and get to Starbucks. And what’s even better is you know it’s made fresh with whole ingredients, you can customize it to your tastes, and you can enjoy it from the comfort of your own home!
This healthier, homemade version of the Starbucks-inspired egg wrap is high in protein and flavor, is super satisfying, and will keep you full for hours, without emptying your wallet. Enjoy this delicious breakfast wrap on its own or serve with any of my smoothie or chia pudding recipes.
Ingredients
- Wrap - I like to use a real lavash wrap such as Joseph's
- Egg whites - use liquid egg whites or egg whites from 4 large eggs
- Baby spinach - chopped
- Sundried tomatoes - drained and chopped
- Garlic powder
- Black pepper
- Salt
- Avocado oil or vegetable oil
- Mozzarella cheese - grated
- Feta cheese - crumbled
- Hot sauce - optional, but great for extra flavor
See recipe card for quantities.
Looking for more high protein breakfast recipes? Try this egg bake.
How to Make a Copycat Starbucks Egg White Wrap at Home
- Step 1: Heat oil in a medium sized skillet. Add chopped spinach and sun-dried tomatoes. Season with garlic powder, black pepper and salt. Cook for 1-2 minutes on medium low - medium heat.
- Step 2: Pour egg whites over the spinach mixture and cover the pan. Cook until eggs are set.
- Step 3: Carefully transfer the omelette from the skillet and place in the middle of the wrap. Sprinkle with feta cheese and grated mozzarella, drizzle a little hot sauce (if using) and fold the lavash like a burrito.
- Step 4: Place in a preheated air fryer or a non-stick skillet and cook for a few minutes until warmed up and starting to brown lightly.
- Step 5: Cut in half and enjoy with more hot sauce, if you like!
Substitutions and Variations
- Add roasted red peppers
- Swap feta for goat cheese
- Whole eggs version (kid-friendly)
- Dairy-free cheese
- Add your favorite hot sauce - I like Cholula or Frank’s Red Hot
Storage and Meal Prep Tips
Make ahead option: Chop the fresh spinach and sun-dried tomatoes in advance and store them in the refrigerator for up to 3 days. You can also cook the egg white omelette ahead of time and refrigerate it for up to 24 hours.
Storage: Once assembled, the wrap can be stored in the fridge for up to 24 hours, though the texture will be slightly softer. Wrap it tightly in plastic wrap or place in an air tight container
Reheating: Reheat in a skillet or air fryer until warmed through. Avoid using the microwave oven, which tends to make the egg whites rubbery and the wrap soggy.
How to Make It Taste Like Starbucks
- Add a cream cheese layer: I usually skip this because the feta and mozzarella provide plenty of creaminess on their own. But if you want a closer Starbucks-style flavor, spread a thin layer of cream cheese on the lavash (or tortilla) before adding the egg whites.
- Keep the vegetables separate: In the Starbucks version, the spinach isn’t cooked directly into the eggs. I’ve tested both methods, and while cooking everything together is easier and still delicious, you can cook the egg whites separately and layer the spinach and sun-dried tomatoes directly onto the wrap for a more authentic copycat approach.
- Don’t overcook the egg whites: Turn off the heat as soon as the egg whites are just set. Overcooking will make them rubbery instead of soft and fluffy.
- Go easy on browning: You only need a minute or two in the air fryer or skillet, just enough to melt the cheese and lightly crisp the edges without drying out the wrap.
More Tips & Tricks
- Make sure the skillet you are using is smaller than the lavash.
- You can use a large flour tortilla in place of lavash bread
- I use liquid egg whites. If you prefer to use regular eggs, separate egg whites from yolks to make ½ cup (you will need about 4 eggs).
- Liquid egg whites tend to stick to the pan. Make sure your skillet is non-stick and use some oil (or cooking spray) to prevent sticking.
- If you want a version that emulates the Starbucks wrap more, spread a little cream cheese on the lavash (or tortilla) before adding eggs and cheese.
- Sundried tomatoes packed in olive oil work best for this recipe but if you prefer, you can use the dried kind and rehydrate them in water.
Recipe FAQs
Yes, you can use whole eggs. In fact, my kids prefer the whole egg version.
A lavash flatbread or a large tortilla. Lavash is much more pliable and folds better than other wraps. Low carb or whole wheat tortillas are also okay.
More healthy breakfast ideas
Looking for other recipes like this? Try these:
Recipe
Spinach, Feta and Egg White Wrap (Starbucks Copycat)
Ingredients
- 1 lavash wrap such as Joseph's
- ½ cup liquid egg whites or egg whites from 4 large eggs
- 1 cup baby spinach chopped
- 1 tablespoon sundried tomatoes drained and chopped
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 pinch salt
- 1 teaspoon avocado oil or vegetable oil
- 1 ½ tablespoon mozzarella cheese
- 1 ½ tablespoon feta cheese crumbled
- ¼ teaspoon salt
- 1 dash hot sauce (optional)
Instructions
- Heat 1 teaspoon of avocado oil in a medium sized skillet. Add chopped spinach and sun-dried tomatoes. Sprinkle with garlic powder, black pepper and salt.
- Cook for a minute or two on medium low heat until spinach is wilted.
- Pour in liquid egg whites and cover with a lid. Cook until eggs are set.
- Carefully lift the egg white omelette from the skillet and place in the middle of the lavash.
- Sprinkle with feta cheese and grated mozzarella, drizzle a little hot sauce (if using) and wrap the lavash like a burito.
- Place in an air fryer preheated to 370 degrees or in a non-stick skillet and cook for a few minutes until warmed up and starting to brown lightly,
- Serve and enjoy!
Video
Notes
Nutrition
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Meet the Author
Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.
Jules says
I love recreating café favorites at home, especially when I know exactly what goes into them. This is such a smart, protein packed breakfast that feels indulgent but keeps you fueled all morning.
Marie-Pierre says
This yummy wrap is a lunch savior! I make it often now, a new favourite of mine, plus this little dash of hot sauce goes a long way!
Swathi says
Spinach feta with egg white and wrap is delicious great on the go breakfast, I am making now more often, so good.
Keera says
This spinach, feta, and egg-white wrap takes inspiration from a popular Starbucks breakfast . A light, protein-packed morning option with fluffy egg whites, spinach, and tangy feta wrapped in a soft tortilla.
Iza says
Love this copycat idea! Spinach, feta, and egg whites are such a great combo — perfect for a quick, protein-packed breakfast on the go 🙌