Air Fryer Buffalo Chicken Tenders is a lighter version of boneless Buffalo chicken wings. This recipe uses no breading which makes it paleo and keto friendly. It’s perfect for a no-fuss super quick dinner or a healthier game night appetizer.
If you’re a fan of Buffalo chicken anything, you absolutely must try this recipe. It is so easy and delicious, I am currently completely obsessed and find it to be the best, tastiest way to prepare chicken tenders. Using a bit of mayo in the marinade makes chicken tenders incredibly juicy and almost locks in the moisture in the chicken. I use that handy trick in one of my other popular recipes for Chicken Caprese Sheet Pan dinner.
My family loves chicken wings but they are pretty messy to eat and can take a while to prepare. Also, there always seems to be that one person around who “doesn’t eat chicken on the bone” which makes serving regular chicken wings hard. If your kids (guests or family members) prefer boneless “wings”, this easy recipe is a game changer!
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WHY YOU’LL LOVE THIS RECIPE
- These air fryer Buffalo chicken tenders are super easy and quick to make – they take less than 30 minutes (and that includes chopping the side of celery)
- Perfect chicken recipe for air fryer beginners – it cannot NOT work
- Chicken tenders are juicy and delicious thanks the secret ingredient (mayo) and the wonders of air frying
- Only 4 basic ingredients
- Wonderful healthier alternative to regular fried Buffalo chicken wings or breaded boneless Buffalo wings
- This chicken recipe is sugar free, gluten free, nut free, dairy free (if you skip the blue cheese dressing) and paleo and keto friendly (see my notes about hot sauce below)
- Perfect as leftovers or as meal prep – it makes an awesome lunch salad the next day
- Make sure to also check out my Air Fryer Buffalo Chicken Thighs (boneless & skinless) for another great version of boneless wings
INGREDIENT NOTES
To make this recipe, you will need:
- Chicken Tenders: for best taste and texture use high quality chicken, preferably organic.
- Hot Sauce: I use the classic Frank’s Hot Sauce (NOT wing sauce which contains lots of oil). Another great Buffalo sauce choice is this whole30 and paleo approved wing sauce from Noble Made.
- Mayo: avocado oil mayonnaise is my top choice but any mayo will work
- Garlic Powder: for an extra layer of flavor
- Salt & Pepper: optional final touch if you want even more seasoning. Hot sauce already contains salt so you don’t need much extra salt. I like a very light sprinkle of freshly ground pink Himalayan salt.
HOW TO MAKE AIR FRYER BUFFALO CHICKEN TENDERS
Step 1: Make the Buffalo marinade. Mix hot sauce, mayo and garlic powder in a small bowl until mostly smooth.
Step 2: Cover the chicken in marinade. Pour it over the chicken and stir until well coated. For best results, let the chicken sit in the sauce for at least 15 minutes to allow the flavors penetrate the meat.
Step 3: Air fry at 380 degrees Fahrenheit for 10-12 minutes, turning the chicken tenders half way through.
Step 4: Drizzle with a little more Buffalo sauce, if desired. This will make your boneless wings extra sticky and saucy.
Step 5: Serve with a side of celery sticks and blue cheese (or ranch) dressing for dipping.
OVEN METHOD
If you don’t have an air fryer, you can make these boneless Buffalo wings in the oven. To do so, preheat your oven to 400 degrees. Place the chicken tenders covered in Buffalo marinade on a baking sheet (spaced apart) and bake for 20-25 minutes, turning once half way through. Drizzle with more hot sauce and serve!
SERVING SUGGESTIONS
The classic pairing for any Buffalo chicken dish is obviously blue cheese dressing and celery sticks. Serve it that way for a lightened up version of Buffalo chicken wings.
If you're serving these chicken tenders for dinner or lunch, a big salad or roasted vegetables will work best as sides. Check out my Chickpea Greek Salad or Spinach Strawberry Caprese Salad for some salad inspiration.
STORAGE TIPS
Store leftover chicken tenders in the fridge in an airtight container for up to 4 days. You can enjoy them cold (for example in salads) or reheat by throwing in your air fryer for a few minutes.
FREQUENTLY ASKED QUESTIONS
Yes! If you don’t have chicken tenders, cut boneless skinless chicken breasts into long strips (about 2-3 per breast) and follow the recipe as directed.
Essentially yes! They are also sometimes called “chicken fingers”.
Yes! You can also bake these chicken tenders in the oven on a baking tray (see oven instructions above).
For the classic Buffalo flavor, use Frank’s Hot Sauce. Other wing sauce brands I like are Noble Made and Primal Kitchen.
This recipe is naturally low-carb which makes it a perfect whole30/ paleo/ keto meal. To make sure it’s compliant, make sure to use whole30 approved mayo and hot sauce (all 3 wing sauces I list above are whole30 approved). As far as dipping sauces go, blue cheese dressing is not allowed on whole30/ paleo (since it contains dairy), so you might want to swap it for a mayo-based ranch dressing.
I highly recommend giving mayo a try in the Buffalo marinade because that’s what makes the chicken exceptionally juicy. However, if you’d rather not use it, feel free to swap it for avocado oil (or other neutral tasting oil).
YOU MAY ALSO LIKE:
- Air Fryer Buffalo Chicken Thighs
- Chicken Caprese Sheet Pan
- Instant Pot Jerk Chicken and Meal Prep
- Chicken Stuffed with Ricotta and Spinach
- Air Fryer Butternut Squash Fries
- Air Fryer Eggplant Parm
- Brined Chicken Wings (Oven or Air Fryer)
If you try my No Breading Air Fryer Buffalo Chicken Tenders, be sure to leave me a comment and give this recipe a rating. I would love to hear from you and see how it turned out for you! You can also share and tag me on Instagram!
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RECIPE
Air Fryer Buffalo Chicken Tenders (No Breading)
- Total Time: 20 minutes
- Yield: 2 servings 1x
Description
Air Fryer No Breading Buffalo Chicken Tenders is a lighter version of boneless Buffalo chicken wings. This recipe uses no breading which makes it paleo and keto friendly. It’s perfect for a no-fuss super quick dinner or a healthier game night appetizer.
Ingredients
1 lb chicken tenders
¼ cup hot sauce, plus more for drizzling
1 tablespoon mayonnaise
1 teaspoon garlic powder
salt and pepper (to taste, optional)
Instructions
- Make the marinade. In a small bowl combine hot sauce, mayo and garlic powder until mostly smooth.
- Pour the marinade over the chicken tenders and mix to coat. Let sit for at least 15 minutes before air frying.
- Air fry in one layer at 380 degrees Fahrenheit for 10-12 minutes, turning the chicken half way through.
- For saucier and spicier tenders, drizzle with more hot sauce and sprinkle with salt and pepper.
- Serve immediately or let cool and use in salads or meal prep.
Notes
If your air fryer requires preheating, preheat it before cooking the chicken.
I use this 7-qt Go Wise air fryer. I love it because it is large and you can air fry in large batches.
You make these chicken tenders in the oven by baking them at 400 degrees Fahrenheit for 20-25 minutes, turning once half way through the baking time.
For a Whole30/Paleo version, make sure to use a Whole30 approved hot sauce and mayo.
To make these less spicy and kid-friendly, use a mild Buffalo sauce such as this one from Noble Made.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: lunch, dinner
- Cuisine: American
Keywords: air fryer buffalo chicken tenders, air fryer buffalo chicken, buffalo chicken strips, buffalo boneless wings
OTHER IDEAS TO TRY
Meet the Author
Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.
Jere Cassidy
My kids are totally into buffalo anything, and we love the easy AF recipe.
★★★★★
Julia
Great recipe.
★★★★★
Alexandra
Love this easy recipe - it is so tasty! The hot sauce adds such great flavour - a perfect easy dinner.
★★★★★
Jan
The flavours are so good, thank you for the recipe 🙂
★★★★★
Kayla DiMaggio
These air fryer buffalo chicken tenders were so delicious! I am always trying to find ways to better use my air fryer and this recipe was perfect!
★★★★★
Jeannie
great taste! I love it doesn't need breadings making it keto-friendly.
★★★★★
amanda
These were so delicious! I made them for my husband's birthday and he devoured them. Thanks!
★★★★★
Nora
Yum! Those buffalo chicken tenders turned out perfectly! My family loved it! Thank you for the recipe!
★★★★★
nancy
no breading chicken tenders are soooo crispy!! so addictive!
★★★★★
Megan Ellam
These look so good and I have a whole kilo of tenderloins ready to go! Thanks for sharing
★★★★★
Jules
Literally the simplest recipe ever and beyond delish!
★★★★★
Casey
LOVE the mayo in this recipe! It keeps the tenders super...well, TENDER (LOL!) and amazing!! Such a great idea!!
★★★★★
Agnieszka
TENDER is the word for this recipe! 😉
Tayler Ross
We had these tenders for dinner tonight and they were amazing! Definitely making them again soon!
★★★★★
Kristen
I wasn't sure what to think of the mayo at first, but oh my gosh, it works and works so well! Thank you for another winner! 🙂
★★★★★
Anjali
Love this healthier version of buffalo wings! It was so flavorful and easy to make!
★★★★★
Amanda Wren-Grimwood
So easy and so much flavour! Perfect for a simple and delicious weeknight dinner.
★★★★★