• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Wholly Tasteful
  • Home
  • Recipes
    • 30-Minute Dinners
    • Low carb
    • Healthy Snacks
    • Healthy Baking
    • Vegetarian
  • About
  • Contact
  • Navigation Menu: Social Icons

menu icon
go to homepage
  • Recipes
  • 30-Minute Dinners
  • Salads & Bowls
  • Healthy Baking
  • Healthy Snacks
  • Air Fryer Recipes
  • Breakfast
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • 30-Minute Dinners
    • Salads & Bowls
    • Healthy Baking
    • Healthy Snacks
    • Air Fryer Recipes
    • Breakfast
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Dinner

    Crack Green Beans

    September 26, 2022 by Agnieszka 10 Comments

    19 shares
    • Facebook
    Jump to Recipe Print Recipe

    This Crack Green Beans recipe is a lighter version of Southern smothered green beans. Canned green beans are baked in the most delicious, sweet and savory sauce made with soy sauce, maple syrup and butter topped with crisp bacon. It's an absolutely perfect Thanksgiving or Christmas dinner side that disappears in minutes!

    crack green beans in a white oval casserole dish topped with bacon bits  with a large silver spoon in on light gray surface.

    I absolutely love green or wax beans cooked al dente and served with garlicky vinaigrette but rarely cook with canned cut green beans. Mostly because they are usually overly soft and well, somewhat flavorless. However, when it comes to holiday side bean dishes, canned green beans is exactly what you want!

    Because they are bland and tender, they act like a perfect vessel of all kinds of bold flavors they bake in. A classic green bean casserole made with cream of mushroom soup is one example of canned bean perfection. Crack green beans belong to the same category - smothered in sweet and salty sauce, the soft green beans soak up all the brown, velvety deliciousness.

    Jump to:
    • What's special about this recipe?
    • Ingredient notes
    • How to make it
    • How to store it
    • What to serve with Crack green beans
    • Variations and substitutions
    • Frequently asked questions
    • More Delicious dishes
    • Recipe
    • You may also like
    • Meet the Author

    What's special about this recipe?

    My version of Crack Green Beans is lighter than the traditional Southern smothered beans recipe which calls for copious amounts of brown sugar and butter. I experimented with various ratios of sweet and salty in the sauce for quite some time discovered that that a little bit of maple syrup, butter and soy sauce goes a long way.

    To avoid overly salty dish, I used low-sodium or no sodium added canned green beans. Finally, crispy bacon bits on top are everyone's favorite part of this casserole. I've seen recipes using 12 bacon slices and while the more bacon, the merrier, you really don't need more than 6 slices to top the beans and have enough bacony crunch on top.

    The best part about this recipe is that it only takes minutes to put together and it will always work. No room for error here!

    Ingredient notes

    crack green beans ingredients in round containers on light gray surface.
    • Canned Green Beans: I used no salt added cut green beans to control the amount of sodium. If you can't find them, use low-sodium green beans.
    • Bacon: good quality bacon will give you best results. I like organic no sugar bacon from Applegate.
    • Butter: unsalted butter is best for this recipe.
    • Soy Sauce: I like Kikkoman Less Sodium Soy Sauce.
    • Maple Syrup: use pure maple syrup. Mine is always from Maine.
    • Onion Powder & Garlic Powder: for extra flavor

    How to make it

    STEP 1: Cook bacon until crisp. The fastest method is to cut raw bacon slices into small bits and cook them in a skillet. Once browned and crispy, take the bacon bits out with a slotted spoon and place on a paper towel. Set aside.

    raw bacon bits before cooking in a light blue skillet.

    STEP 2: Make the sauce. Melt the butter, add soy sauce, maple syrup, garlic powder and onion powder and mix well.

    sauce made with soy sauce, maple syrup and melted butter in a small gray bowl with a golden spoon.

    STEP 3: Prep the green beans. Drain the beans in a colander to get rid of all liquid and transfer to a casserole dish.

    canned green beans in a white oval casserole dish.

    STEP 4: Mix in the sauce. Pour the sauce over the prepared green beans and mix with a spoon or spatula until the beans are evenly coated.

    STEP 5: Top with bacon. I like to place the bacon bits around the casserole dish, much like you would arrange crispy onions around the green bean casserole. If you prefer, you can sprinkle them all over the beans though.

    crack green beans in a white oval casserole dish topped with bacon bits on light gray surface.

    STEP 6: Bake for 40 minutes at 350 degrees Fahrenheit. Remove from the oven and serve right away.

    How to store it

    Store any leftovers in an airtight container in the fridge for up to 5 days. Enjoy cold or reheat in the microwave or oven until warmed through.

    For holidays and family dinners, you can make this casserole 24 hours ahead of time. Assemble the casserole (steps 1-5 above), cover tightly with plastic wrap or aluminum foil and place in the fridge. When ready to bake, remove the film and bake as directed. You may need to add a couple more minutes (5-10) to baking time since the dish will be very cold at first.

    crack green beans in a white oval casserole dish topped with bacon bits  with a large silver spoon in on light gray surface.

    What to serve with Crack green beans

    These beans are a perfect side dish for any holiday or family gathering. Serve it with roast turkey and mashed potatoes for Thanksgiving or ham and potatoes au gratin for Christmas.

    To try something new, check out these protein recipe ideas:

    • Brined Chicken Wings {Oven or Air Fryer}
    • Chicken Stuffed with Spinach, Ricotta and Feta
    • Air Fryer Buffalo Chicken Tenders (no breading)
    • Buffalo Chicken Thighs {Over or Air Fryer}
    • Pork Kebabs {Over or Air Fryer}
    • Oven Baked Cabbage and Meatballs {Unstuffed Polish Cabbage Rolls}

    Variations and substitutions

    Crack Green Beans are a very customizable and forgiving dish. Here are some adjustments you can apply, if needed:

    • If you like more sweetness, increase the amount of maple syrup to ⅓ cup.
    • Maple syrup can be swapped for brown sugar (more traditional) or coconut sugar
    • Add more bacon, if you like
    • Swap soy sauce for tamari to make this side dish gluten free
    • To make it paleo friendly, use coconut aminos instead of soy sauce - I recommend increasing the amount to ¼ cup since coconut aminos isn't as strong as soy sauce in terms of flavor

    Frequently asked questions

    Why is it called "crack green beans"?

    Crack green beans are inspired by Southern smothered green beans. The name "crack" implies that this dish is very addictive and you can't get enough of it. I can certify that this is 100% true and whenever I make it, it disappears immediately and there are no leftovers for the next day.

    Can I use fresh or frozen green beans in this recipe?

    You can use fresh or frozen beans but if you do, I recommend cooking them until completely soft, or else they won't soak up the sauce.

    More Delicious dishes

    • Air Fryer Butternut Squash Fries
    • Roasted Beet Salad with Tahini Orange Dressing
    • Strawberry Spinach Feta Salad
    • Spinach Caprese Salad with Strawberries
    • Greek Chickpea Salad

    If you try my Crack Green Beans recipe, be sure to leave me a comment and give this recipe a rating. I would love to hear from you and see how it turned out for you! You can also share and tag me on Instagram!

    This post contains affiliate links.

    Recipe

    Crack Green Beans

    This Crack Green Beans recipe is a lighter version of Southern smothered green beans. Canned green beans are baked in the most delicious, sweet and savory sauce made with soy sauce, maple syrup and butter topped with crisp bacon.
    5 from 9 votes
    Print Pin Rate
    Course: Holidays, side
    Cuisine: American
    Keyword: crack green beans, how to make crack green beans, southern smothered green beans
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Servings: 6 servings
    Calories: 210kcal
    Author: Agnieszka

    Ingredients

    • 3 cans cut green beans 15 ounce, low-sodium or no salt added
    • 6 slices bacon
    • 2 tablespoons unsalted butter
    • ¼ cup pure maple syrup
    • 3 tablespoons soy sauce low-sodium or regular
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder

    Instructions

    • Preheat the oven to 350 degrees Fahrenheit.
    • Cook bacon. Cut raw bacon slices into small bits and cook them in a skillet. Once browned and crispy, take the bacon bits out with a slotted spoon and place on a paper towel to catch excess grease. Set aside.
    • Make the sauce. Melt the butter in a small saucepan or in the microwave, add soy sauce, maple syrup, garlic powder and onion powder and mix well.
    • Drain the beans in a colander to get rid of all liquid and transfer to a casserole dish.
    • Pour the sauce over the prepared green beans and mix with a spoon or spatula until the beans are evenly coated.
    • Top with cooked crispy bacon. I like to place the bacon bits around the casserole dish, much like you would arrange crispy onions around the green bean casserole. If you prefer, you can sprinkle them all over the beans though.
    • Place in the preheated oven and bake for 40 minutes. Remove from the oven and serve right away.

    Notes

    For gluten free use tamari instead of soy sauce.
    To make this dish paleo friendly, swap soy sauce of coconut aminos and increase the amount to ¼ cup.
    You can use fresh or frozen green beans in this recipe but make sure to cook them until very tender so that they can soak up the sauce.

    Nutrition

    Calories: 210kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 25mg | Sodium: 659mg | Potassium: 380mg | Fiber: 4g | Sugar: 12g | Vitamin A: 1029IU | Vitamin C: 16mg | Calcium: 69mg | Iron: 2mg

    You may also like

    • Air Fryer Eggplant
    • Easy Air Fryer Falafel Recipe
    • Bone Broth Chicken Soup
    • Christmas Charcuterie Board

    Meet the Author

    Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.

    Learn more about me →

    More Dinner

    • Air Fryer Sliced Potatoes
    • Polish Mushroom Soup (Zupa Grzybowa)
    • Tuna Pesto Pasta
    • Brined Chicken Wings {Oven or Air Fryer}

    Reader Interactions

    Comments

    1. Mary

      September 29, 2022 at 9:21 pm

      5 stars
      I thought they would be hot because the last "crack" recipe I tried was off the charts. These are sweet and flavorful. Green beans and bacon are one of my favorite flavor pairings.

      Reply
    2. Lilly

      September 29, 2022 at 11:42 pm

      5 stars
      These green beans are delish! They paired well with my lemon herb chicken.

      Reply
    3. Andrea Janssen

      September 30, 2022 at 2:15 am

      5 stars
      Looks like a delicious recipe. Thank you for sharing!

      Reply
    4. Maretha

      September 30, 2022 at 12:21 pm

      5 stars
      This looks fantastic! Green beans are such an underrated veg, thanks for this unique recipe

      Reply
    5. Helen at the lazy gastronome

      September 30, 2022 at 8:33 pm

      5 stars
      Wonderful recipe! The sweet, salty, smoky flavors really enhance the beans.

      Reply
    6. Swathi

      October 01, 2022 at 1:06 pm

      5 stars
      Crack green beans looks delicious Perfect treat.

      Reply
    7. nancy

      October 01, 2022 at 5:21 pm

      5 stars
      what a tasty way to cook green beans

      Reply
    8. Addie

      October 02, 2022 at 10:22 pm

      5 stars
      So flavorful!

      Reply
    9. Ella Fox

      November 10, 2022 at 9:41 pm

      How much butter do you use for the Crack green beans

      Reply
      • Agnieszka

        November 10, 2022 at 10:30 pm

        2 tablespoons!

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest

    About me

    Hello and welcome to Wholly Tasteful, a healthy food and lifestyle blog! My name is Agnieszka and I am a busy mom of 3 living in and renovating a 1852 farmhouse in Maine. My recipes use ingredients that are healthy, whole and family friendly. More about me

    Healthy Baking

    25 Best Low-Calorie Banana Recipes

    Pierniczki (Polish Gingerbread Christmas Cookies)

    Apple Pie Baked Oatmeal

    a stack of biscuits without milk

    Biscuits Without Milk

    Never miss a recipe

    Sign up to receive free healthy recipes right to your inbox.

    Cozy Soups

    a white bowl with homemade chicken noodle soup with carrots and parsley leaves

    Polish Chicken Soup {Authentic Rosół Recipe}

    Roasted Pumpkin Cauliflower Soup

    Vegan Creamy Tomato Bean Soup

    Polish Cold Beet Soup (Chłodnik)

    Footer

    • About
    • Disclaimer

    Footer

    ↑ back to top

    About

    • Disclaimer & Privacy Policy

    Newsletter

    • Sign Up for emails and updates

    Contact

    • Contact
    • Facebook
    • Instagram
    • Pinterest

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Wholly Tasteful