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    Home » Gluten-Free

    Healthy Apricot Bliss Balls

    August 6, 2021 by Agnieszka 8 Comments

    Jump to Recipe·Print Recipe

    Healthy Apricot Bliss Balls are soft, sweet and bursting with flavor. Made with only five simple ingredients, they are a perfect pick me up snack when you need a delicious and healthy treat. They are vegan, paleo, gluten-free and refined sugar free.

    a light gray bowl with healthy apricot bliss balls on a light marble surface

    I’m a true believer in eating something sweet every day. Having a healthy sweet treat with tea or coffee is my mini ritual that I will not give up because a) I’m a sweet tooth, b) life is too short and, c) sweets don’t have to be bad for you. There are so many delicious AND nutritious options that will make your coffee break more indulgent but guilt-free.

    Bliss balls are a favorite of mine, especially these heavenly Healthy Apricot Bliss Balls made with dried apricots, cashews, toasted coconut. Toasting the coconut is a small step that you may be tempted to skip but I highly recommend giving it a try. It is super easy and it's a true game changer that gives these balls an unexpected depth of flavor.

    My healthy eating trick is to always have a stash of wholesome treats in the freezer and allow myself to have a little something from time to time. Two bliss balls with a cup of almond milk latte can change the way your day is going, especially if it’s not going that great.

    WHAT ARE BLISS BALLS?

    Bliss balls are a perfect nutrient-packed snack made with whole ingredients. If you’re familiar with energy balls, energy bites or protein balls, bliss balls are pretty much the same thing. They are made with healthy and whole ingredients, they take 5 minutes to prepare and you can make them in a million different ways!

    The possibilities are truly endless. They are typically made with various dried fruit (dates, apricots, raisins, cherries), nuts (almonds, cashews, walnuts, pecans) and all sorts of seeds, nut butter, cocoa powder, protein powder, shredded coconut and natural extracts.

    My apricot bliss balls are made with only 5 simple ingredients. No gluten, no dairy, no condensed milk. Only real, wholesome food blended into perfect nutritious balls.

    Make sure to also check out my popular paleo Chocolate Bliss Balls and Peanut Butter Bliss Balls.

    WHAT YOU WILL NEED

    dried apricots, raw cashews, hemp seeds, coconut and vanilla displayed on a light gray counter

    Dried Apricots: packed with fiber and nutrients, they naturally sweeten the bliss balls.

    Raw Cashews: I like to use them in energy balls because of their mild and neutral flavor and creamy texture. Cashews are rich in protein and healthy fats.

    Shredded Coconut: use unsweetened shredded coconut. Look for it near the natural foods section or in the baking aisle at grocery stores.

    Hemp Seeds: to add extra protein and omega-3 fats to the bliss balls.

    Vanilla Extract: use real vanilla extract for best results.

    HOW TO MAKE HEALTHY APRICOT BLISS BALLS?

    STEP 1: Toast the coconut for a couple minutes in an empty skillet until evenly browned. Stir or toss it as you go. Let the coconut cool.

    shredded coconut being toasted in a skillet

    STEP 2: Place dried apricots, cashews, cooled toasted coconut, hemp seeds and vanilla in the bowl of a food processor. Pulse 10 or more times until the mixture resembles coarse sand, then process until thick and sticky dough forms.

    blending apricots, cashews, coconut and hemp seeds in a food processor

    STEP 3: Using a small cookie scoop or a spoon, divide the mixture into 10-12 scoops. Roll into balls, place in an airtight container and chill in the fridge for at least 1 hour.

    forming healthy apricot balls using a small cookie scoop in 2 stages

    HOW LONG WILL THEY LAST IN THE FRIDGE?

    You can store these bliss balls in an airtight container for up to two weeks.

    CAN I FREEZE BLISS BALLS?

    Yes! Most bliss balls can be stored for up to 3 months in the freezer. When ready to serve, you can either let them thaw a bit before eating or enjoy them frozen. They’re delicious either way!

    ARE DRIED APRICOTS GOOD FOR YOU?

    Yes! Dried apricots are rich in vitamins, antioxidants, minerals and fiber. A cup of dried apricots provides 94% of your body’s daily need of Vitamin A. They are also high in potassium and calcium but low in fat and sodium. You can learn more about apricots and their nutritional value in this article.

    CAN I MAKE BLISS BALLS WITH A STICK BLENDER?

    Unfortunately, no. Nuts and coconut are quite hard to process and a stick blender is better suited for soft textures, such as soups, sauces or salad dressings. I would recommend investing in a good food processor such as this one from Cuisinart. If all you have is an electric mini chopper, that may work, too, though it may require a little more effort to achieve the right consistency.

    a light gray bowl with healthy apricot bliss balls on a light surface

    WHAT ARE HEMP SEEDS?

    Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant. They are exceptionally nutritious and a great source of healthy fats, protein and other minerals. Try them sprinkled on top of yogurt, salads, oatmeal or in smoothies. I like adding them to bliss balls for a healthy, plant-based protein boost.

    ARE THESE BLISS BALLS PALEO?

    Yes, these apricot coconut balls are made with no grains, dairy, or refined sugar which makes them a perfect paleo snack. They are also naturally vegan and gluten free.

    MORE HEALTHY SWEET SNACKS TO TRY:

    • Peanut Butter Bliss Balls
    • Chocolate Banana Oatmeal Cookies
    • Almond Butter Rice Crispy Cups
    • Flourless Peanut Butter Banana Cookies
    • Strawberry Oatmeal Muffins

    No time to make them now? Pin the recipe for later! (click on any image to pin)

    a light gray bowl with healthy apricot bliss balls on a light surface, overhead shot with 2 dried apricots and toasted coconut scattered around the bowl

    This post may include affiliate links. 

    Print
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    Healthy Apricot Bliss Balls


    ★★★★★

    5 from 7 reviews

    • Author: Agnieszka
    • Total Time: 15 minutes
    • Yield: 12 balls 1x
    Print Recipe
    Pin Recipe

    Description

    Healthy Apricot Bliss Balls are soft, sweet and bursting with flavor. Made with only five simple ingredients, they are a perfect pick me up snack when you need a delicious and healthy treat. They are vegan, paleo, gluten-free and refined sugar free.

     


    Ingredients

    Scale

    ½ cup dried apricots (about 12)
    ½ cup raw unsalted cashews
    ¼ cup unsweetened shredded coconut
    1 tablespoon hemp seeds
    1 teaspoon vanilla extract


    Instructions

    1. Toast the coconut. Place the unsweetened shredded coconut in a small dry skillet and toast on low medium heat stirring or tossing for a couple minutes until golden brown and evenly toasted. Let the coconut cool.
    2. Place apricots, cashews, toasted coconut, hemp seeds and vanilla extract in the bowl of a food processor and blend until sticky dough forms.
    3. Divide the apricot mixture into 10-12 parts and roll into walnut-sized balls.

    Notes

    This recipe makes about 12 walnut sized balls. If you want to have more, just double batch them by pressing "x2" in the recipe card (next to "Ingredients").

    If you don't have hemp seeds, you can swap them for chia seeds.

    • Prep Time: 15 minutes
    • Category: breakfast, dessert, snack
    • Cuisine: American

    Keywords: bliss balls, apricot bliss balls, how to make bliss balls, energy balls, protein balls

    Did you make this recipe?

    Share a photo and tag me on Instagram @whollytasteful — I can't wait to see what you've made!

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    Reader Interactions

    Comments

    1. Jerika

      August 12, 2021 at 3:30 am

      Upon reading this recipe I already want to prepare one myself.:) This recipe complements my coffee or my tea. You're right it's a healthy snack especially if you're a sweet tooth. ( I am) lol. Thanks for this awesome recipe.:)

      ★★★★★

      Reply
    2. Anaiah

      August 12, 2021 at 4:36 am

      Wow, these apricot bliss balls were a great idea! It turned out amazing. Each bite was so flavorful! I love how it is a sweet treat that only has a minimal ingredients.

      ★★★★★

      Reply
    3. Natalie

      August 12, 2021 at 9:44 am

      They look delicious. Delicate and super sweet. I will definitely give them a try.

      ★★★★★

      Reply
    4. amanda

      August 12, 2021 at 12:34 pm

      This ball are so good, love the apricot flavor!

      ★★★★★

      Reply
    5. Andrea White

      August 12, 2021 at 10:02 pm

      Yummy! These are so delicious!

      ★★★★★

      Reply
    6. Jeri

      August 13, 2021 at 9:01 am

      No wonder these are called bliss balls; they are so delicious! Dried apricots and cashews are two of my favorite snacks, so to combine them with toasted coconut was heavenly! I am going to make a bigger batch next time and keep them in the freezer!

      ★★★★★

      Reply
    7. Addie

      August 13, 2021 at 10:25 pm

      The perfect little bite!

      ★★★★★

      Reply
    8. Mia

      October 05, 2021 at 2:17 pm

      Better than a lara bar! I bought cashews for the first time just to make these balls. It's amazing how much rich and creamy flavor the cashews bring to this recipe. This is my new post-workout snack.

      Reply

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