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    Home » Gluten-Free

    Strawberry Rhubarb Smoothie Bowl

    May 31, 2021 by Agnieszka 16 Comments

    45 shares
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    Jump to Recipe Print Recipe

    Strawberry Rhubarb Crisp Smoothie Bowl is a refreshing and healthy version of a classic summer dessert. Made with frozen strawberries, rhubarb and banana, it is blended with almond butter, vanilla and cinnamon which makes it taste like a strawberry rhubarb crisp, but served cold and with no butter or sugar.

    a white bowl with strawberry rhubarb smoothie bowl topped with granola and fresh strawberry slices on a round wooden board. In the background there are dishes with strawberries, rhubarb and granola and a golden spoon.

    If you’re looking for creative but easy ways to use up rhubarb from your garden or farmer’s market, this recipe is for you. This smoothie bowl comes together in no time and unlike with most rhubarb desserts, you do not need to cook the rhubarb to make it.

    Don’t get me wrong. I absolutely love rhubarb in baked goods. This Easy Rhubarb Cake is one I make most often because it’s super quick, no-fuss and absolutely delicious.

    I also LOVE the rhubarb strawberry combo, especially in a crisp or a crumble. The tart rhubarb goes wonderfully with sweet strawberries. A strawberry rhubarb crisp is like the essence of early summer in a dessert, in my opinion.

    Sadly, my love for summer fruit cakes, crisps and crumbles does not translate well to a balanced and healthy weekly meal plan so I try not to bake anything more than once a week. With that, there is still rhubarb to be used up and one day a couple weeks ago I looked at the stalks in my fridge and it dawned on me – a smoothie bowl! I wasn’t sure about using raw rhubarb but I blended it with some strawberries and almond butter and I was amazed at how much it tastes like a strawberry rhubarb crisp, especially when you top it with some almond honey granola!

    Jump to:
    • Ingredient notes
    • How to make rhubarb strawberry smoothie bowl
    • Tips for making thick and creamy smoothie bowls
    • Can I make this bowl without banana?
    • Can this be made ahead of time?
    • Toppings and serving suggestions
    • More smoothie bowl recipes
    • Recipe
    • YOU MAY ALSO LIKE
    • Meet the Author

    Ingredient notes

    a round wooden board with small round white dishes containing frozen strawberries, rhubarb, bananas, cinnamon, almond milk, vanilla and almond butter on light gray surface.
    • Rhubarb: use fresh or frozen sliced rhubarb stalks. I picked fresh rhubarb from my garden, cleaned it, removed the leaves, sliced the stalks and froze them on a cookie sheet for 30 minutes. See my note below on using frozen fruit in smoothie bowls.
    • Strawberries: frozen whole or sliced strawberries will work best.
    • Bananas: frozen banana chunks will give the smoothie bowl its perfect creamy texture.
    • Almond Milk: it is the only liquid ingredient that helps all the frozen fruit blend. I use unsweetened almond milk but pick whatever plant or dairy milk you like.
    • Cinnamon: its flavor goes really well with rhubarb.
    • Vanilla: use real vanilla extract for best results.
    • Almond Butter: it adds protein, healthy fat and a hint of nutty flavor to the bowl.
    • Medjool Dates or Maple Syrup (optional): to add extra sweetness to the smoothie bowl.

    How to make rhubarb strawberry smoothie bowl

    Making a smoothie bowl is quick and easy, especially if you have a good blender:

    • Start by pouring ⅓ cup of almond milk (or other milk of choice) into a bowl of a standup blender
    • Add all the frozen fruit, vanilla extract, cinnamon, almond butter and dates or maple syrup (if using)
    • Blend until smooth and creamy. It may require a little patience and if you have a blender with a tamper, definitely use it to help break down the ingredients. If your blender model doesn’t come with a tamper, stop the blender in the middle of blending and scrape the sides with a spatula. You may need to repeat that process a couple times to achieve smooth texture.
    • If your smoothie is too thick and the blender is having a hard time breaking the fruit down, add a tablespoon more milk at a time and keep blending until thick and creamy. 
    an overhead view of a bowl of a Vitamix blender with rhubarb, dates, cinnamon on white marble surface.

    Tips for making thick and creamy smoothie bowls

    Making a perfect smoothie bowl can be a little tricky. You want it quite thick but also ultra smooth and creamy, almost the texture of ice-cream. Oftentimes though the smoothie bowl gets too thin or not creamy enough. Here are my smoothie bowl tricks that will bring you best results.

    • Use only frozen fruit. This will prevent the smoothie to get too think. If any of your fruit is fresh, my tip is to cut it up, spread it on a baking sheet and freeze for at least 30 minutes before blending,
    • Use at least one creamy fruit. This is crucial for the right texture. “Creamy” fruit include bananas, peaches or mangos.
    • Use plant or regular milk and start with a small amount. Less is always better when it comes to smoothie bowls. For 3 cups of fruit, start with ⅓ cup of liquid and see how it goes. If the blender is having trouble making the contents smooth and blended well, add a little more, one tablespoon at a time. Milk or plant milk is always better than water because of the creamy factor it provides.
    • Use a good blender. I recommend a high speed standup blender, such as Vitamix. For a more economical version, try this Ninja smoothie bowl blender. In my experience, less powerful blenders such as a bullet style blender are not the best for thick smoothie bowls made with minimal liquid ingredients but it is still possible to make one in it, just be patient and keep adding tiny amounts of liquid until you reach the right consistency. 
    a white bowl with strawberry rhubarb smoothie bowl topped with granola and fresh strawberry slices on a folded white and pink tea towel on light gray surface. Around there are dishes with strawberries, rhubarb and granola, white cloth and a golden spoon

    Can I make this bowl without banana?

    It depends on how creamy you want your bowl to be. Personally, I like using frozen bananas in my smoothies and smoothie bowls because they act as a natural sweetener and are unparalleled in creating luscious creamy texture without adding any cream or yogurt.

    If you don’t want to use bananas, you can certainly still make this bowl without them. If you don’t mind dairy, use a cup of thick Greek yogurt in place of frozen bananas. Another decent banana replacer is a cup of frozen peaches. While it will noticeably change the flavor of the smoothie bowl, peaches are also considered a “creamy” fruit and their flavor will work well with strawberries and rhubarb.

    Can this be made ahead of time?

    Smoothie bowls are best when served immediately after blending. However, if you have leftovers, you can store them in an airtight container in the freezer for up to 24 hours (without toppings). Let it thaw slightly and stir until soft and creamy (but still thick) if it gets frozen solid. 

    Toppings and serving suggestions

    The best part about a good smoothie bowl is the toppings! To make it truly resemble a strawberry rhubarb crisp, top it with your favorite granola. I like Purely Elizabeth Honey Almond probiotic granola.

    Other good toppings include:

    • fresh strawberry slices
    • fresh banana slices
    • a swirl of almond butter (or other nut butter)
    • chopped or sliced almonds, walnuts or pecans
    • toasted unsweetened coconut shreds
    • hemp seeds or chia seeds

    More smoothie bowl recipes

    • Vanilla Coconut Smoothie Bowl
    • Blue Spirulina Smoothie Bowl
    • Snickers Smoothie Bowl
    • Cherry Chocolate Nice-Cream (Vegan Banana Based Ice-Cream)
    • Nutella Smoothie Bowl

    If you tried making this Strawberry Rhubarb Crisp Smoothie Bowl, let me know if you liked it in a comment below. I'd love to hear from you!

    This post contains affiliate links.

    Recipe

    Strawberry Rhubarb Smoothie Bowl

    Strawberry Rhubarb Crisp Smoothie Bowl is a refreshing and healthy version of a classic summer dessert. Made with frozen strawberries, rhubarb and banana, it is blended with almond butter, vanilla and cinnamon which makes it taste like a strawberry rhubarb crisp, only cold and with no butter or sugar.
    5 from 16 votes
    Print Pin Rate
    Course: Breakfast, Dessert
    Cuisine: American
    Keyword: how to make a smoothie bowl, strawberry rhubarb dessert, strawberry rhubarb smoothie bowl
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2 servings
    Calories: 228kcal
    Author: Agnieszka

    Ingredients

    • 1 cup frozen strawberries
    • 1 cup sliced rhubarb fresh or frozen (about 1.5 stalk)
    • 1 cup frozen banana chunks 1 medium banana
    • ⅓ cup almond milk plus more if needed
    • ½ teaspoon vanilla extract
    • ½ teaspoon cinnamon
    • 1 tablespoon almond butter
    • 2 chopped Medjool dates or 1 tablespoon maple syrup, optional

    Instructions

    • Start by pouring ⅓ almond or other plant milk into a bowl of a high-speed standup blender.
    • Add frozen fruit, rhubarb, vanilla, cinnamon, almond butter and sweetener (dates or maple syrup), if using.
    • Blend until completely smooth using a tamper to help move the contents of the smoothie bowl around. If it seems too hard, stop the blender and add a little more plant milk, one tablespoon at a time.
    • Once the smoothie is smooth and creamy but still thick, transfer to a bowl.
    • Top with almond granola, fresh strawberry slices and/or almond butter, if desired.

    Notes

    If you like sweeter smoothie bowls, use Medjool dates or maple syrup to sweeten it. Chopped up dates will not blend completely and your smoothie bowl will have tiny pops of date flavor which I love but if you'd prefer your bowl to be ultra smooth, use maple syrup instead.
    If you add too much liquid, the smoothie bowl will be too thin. Start by adding ⅓ cup and that may be enough. If not, add more liquid in but no more than 1 tablespoon at a time.
    If you don't like bananas, swap it for 1 cup of frozen sliced peaches or thick Greek yogurt.

    Nutrition

    Calories: 228kcal | Carbohydrates: 46g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 59mg | Potassium: 785mg | Fiber: 7g | Sugar: 30g | Vitamin A: 156IU | Vitamin C: 54mg | Calcium: 166mg | Iron: 1mg

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    Meet the Author

    Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.

    Learn more about me →

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    Reader Interactions

    Comments

    1. Emily

      January 11, 2022 at 7:23 pm

      5 stars
      Great recipe. I always buy extra rhubarb whenever it's in season and freeze it for the winter when I will really be missing it. So happy to have a good reason to pull it out of the freezer!

      Reply
    2. Debra

      January 11, 2022 at 7:32 pm

      5 stars
      So glad I stumbled upon this recipe...I had some leftover rhubarb sitting in the freezer....and this was such a tasty way to use it up.

      Reply
    3. Rob

      January 11, 2022 at 7:52 pm

      5 stars
      This was so easy and so delicious! Like having a healthy strawberry rhubarb pie!

      Reply
    4. Jeannie

      January 12, 2022 at 3:43 am

      5 stars
      healthy and so good, quick breakfast for me too after my runs.

      Reply
    5. Makhaya

      January 12, 2022 at 8:35 pm

      5 stars
      Was a filling and delicious smoothie bowl. Thank you for sharing this recipe!

      Reply
    6. Jerika

      February 14, 2022 at 10:24 am

      5 stars
      I love strawberries!:) My fave fruit, this smoothie is so perfect for me.:) Thanks!

      Reply
    7. Sue

      February 14, 2022 at 10:47 am

      5 stars
      This smoothie bowl makes the most delicious breakfast - thank you!

      Reply
    8. Audrey

      February 14, 2022 at 11:04 am

      5 stars
      Oh my gosh, I love smoothie bowls and this one was great to add to my smoothie bowl rotation!

      Reply
    9. Stine Mari

      February 14, 2022 at 11:07 am

      5 stars
      I absolutely love this smoothie bowl! Rhubarb crisp is one of my favorite desserts/brunch dishes!

      Reply
    10. Morgan

      February 14, 2022 at 11:58 am

      5 stars
      This smoothie bowl not only tastes amazing, but it is such a fun and unique flavor idea!

      Reply
    11. Debra

      February 14, 2022 at 12:16 pm

      5 stars
      This is a great combo of flavors, the rhubarb is greatly enhanced by the yummy sweet strawberry! Loved it.

      Reply
    12. Nora

      February 14, 2022 at 12:57 pm

      5 stars
      Made this bowl for my daughter. She loved it! Thanks for sharing!

      Reply
    13. Angela

      February 14, 2022 at 2:09 pm

      5 stars
      My family loves smoothie bowls. This one is delicious. Love the rhubarb.

      Reply
    14. Michelle

      February 14, 2022 at 2:52 pm

      5 stars
      I'm happy I found this recipe because I've been looking for new ways to use rhubarb. It's delicious! Thank you for sharing!

      Reply
    15. Leslie

      February 15, 2022 at 12:24 pm

      5 stars
      Love the flavors in this smoothie bowl!

      Reply
    16. Brianna May

      February 16, 2022 at 9:45 am

      5 stars
      This is so good!

      Reply

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    Hello and welcome to Wholly Tasteful, a healthy food and lifestyle blog! My name is Agnieszka and I am a busy mom of 3 living in and renovating a 1852 farmhouse in Maine. My recipes use ingredients that are healthy, whole and family friendly. More about me

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