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    Low carb

    Looking for low carb recipes? Eating low carb doesn't need to be boring!  Swap your pasta for zucchini noodles or spaghetti squash, rice for cauliflower rice and oatmeal for flax or chia and create truly delicious AND nutritious recipes. Below you will find breakfast, lunch and dinner ideas that are paleo, Whole30 approved and keto-friendly.

    Start with this comforting Creamy Chicken and Mushroom Cauliflower Rice Casserole and serve it with a simple green salad. For something super quick, try my Egg Roll in a Bowl that will quickly become a family favorite. If you're looking for new and inspiring meat dishes, give these Buffalo Chicken Thighs a try, too!

    • Air Fryer Chicken Kabobs
    • Chicken Salad Without Mayo
    • Oat Milk Chia Pudding
    • Dill Aioli
    • Lecho {Peppers and Tomato Stew}
    • Low-Carb Trail Mix
    • Blue Chia Pudding
    • Pork Kebabs {Air Fryer or Oven}
    • Instant Pot Jerk Chicken {& Meal Prep}
    • Low Carb Sushi Bowl with Smoked Salmon
    • Buffalo Tuna Salad
    • Easy Flaxseed Pudding (Low-Carb, Paleo, Keto, Vegan)
    • Air Fryer Butternut Squash Fries
    • Chicken Stuffed with Spinach, Feta and Ricotta
    • Loaded Mini Pepper Nachos (Low-Carb, Gluten-Free)
    • 15 Best Stuffed Zucchini Boat Recipes
    • Tofu Fried Cauliflower Rice
    • Low-Carb Tuna Melt Zucchini Boats {Keto}
    • Strawberry Spinach Salad with Feta
    • Herbed Egg Avocado Salad (Keto, Paleo, Whole30)
    • Egg Roll in a Bowl {Paleo, Whole30}
    • Prosciutto Wrapped Asparagus Stuffed Chicken (Air Fryer or Oven)
    • Spaghetti Squash with Bacon, Goat Cheese and Spinach
    • Creamy Chicken and Mushroom Cauliflower Rice Casserole
    • Chicken Caprese Sheet Pan
    • Anadouille Sausage, Apple & Veggies Sheet Pan
    • Italian Stuffed Zucchini Boats with Ground Chicken
    • Butternut Squash Carrot Ginger Soup
    • Pomegranate, Beet & Orange Winter Salad
    • Creamy Coconut Tomato Shrimp (Whole30, Paleo, Keto)

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    About me

    Hello and welcome to Wholly Tasteful, a healthy food and lifestyle blog! My name is Agnieszka and I am a busy mom of 3 living in and renovating a 1852 farmhouse in Maine. My recipes use ingredients that are healthy, whole and family friendly. More about me

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    Cozy Soups

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    Polish Chicken Soup {Authentic Rosół Recipe}

    Roasted Pumpkin Cauliflower Soup

    Vegan Creamy Tomato Bean Soup

    Polish Cold Beet Soup (Chłodnik)

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