• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Wholly Tasteful
  • Home
  • Recipes
    • Dinner
    • Dessert
    • Low carb
    • Paleo
    • Vegetarian
  • About
  • Contact
  • Navigation Menu: Social Icons

menu icon
go to homepage
  • Recipes
  • Breakfast
  • Dinner
  • Dessert
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • Breakfast
    • Dinner
    • Dessert
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Dinner

    Creamy Chicken and Mushroom Cauliflower Rice Casserole

    February 27, 2021 by Agnieszka 16 Comments

    Jump to Recipe·Print Recipe

    Creamy Chicken and Mushroom Cauliflower Rice Casserole is so comforting and delicious, it's hard to believe that it's actually low-carb and packed with healthy veggies. Made with shredded chicken meat, mushrooms and leeks, this easy dinner is incredibly flavorful and creamy, though it uses no cream or milk! 

    chicken and mushroom cauliflower rice casserole in a white casserole dish on white background close up

    I always get excited about casseroles! Something about the pure comfort they provide is unparalleled. Creamy casseroles are the best kind, in my opinion, and this one is exceptionally creamy, thanks to the velvety sauce that combines cashews, coconut milk, nutritional yeast, garlic and chicken broth.

    The bold flavors of mushrooms and leek and the creaminess of the sauce help to hide the cauliflower taste and if you don’t know it’s made with cauliflower rice, you may think it’s regular, soft cooked rice.

    Don’t get me wrong, I DO love the taste of cauliflower. In some dishes though, and this one is a prime example, I like the cauliflower to be a culinary chameleon that will take on other flavors. In this creamy casserole the cauliflower is supposed to quietly replace regular rice, after all.

    For another lightened up comfort food recipe make sure you also check my Creamy Zucchini Mushroom Pasta. 

    WHAT YOU WILL NEED

    creamy chicken and mushrooms cauliflower rice casserole ingredients on white marble countertop

    Cauliflower rice: For this particular recipe, I recommend using frozen cauliflower rice because it is easy to squeeze in a kitchen towel and remove most of its water content.

    Chicken: Use cooked boneless skinless chicken breasts or thighs. Cook your own or use store bought rotisserie chicken. I like to reserve chicken breasts from a roasted whole chicken and use them for this recipe.

    Mushrooms: Brown (baby bella) or button mushrooms will both work. I like brown better because they have a deeper flavor.

    Cashews: Make sure to use raw and unsalted cashews.

    Coconut milk: Use canned full fat coconut milk. Make sure to give it a shake before opening the can because the fat tends to solidify and separate from the liquid.

    Leek: Milder than onion, leek goes really well with chicken and I love the leek + chicken + mushroom combo. Don’t use the green part of leek. I cut it off, place in a zip lock bag, freeze it and use it in my homemade chicken stock or bone broth.

    Nutritional yeast: Used to add a cheesy flavor to the sauce. Nutritional yeast is a grated parmesan cheese alternative that’s plant-based and it works very well in this dish.

    Parmesan cheese: This is completely optional but I like to sprinkle some parmesan on top of the casserole before baking for a wonderfully crispy, roasted topping. For a dairy-free option just use more nutritional yeast.

    HOW TO MAKE CREAMY CHICKEN AND MUSHROOM CAULI RICE CASSEROLE

    Step 1: Soak the cashews for a couple hours before making the dish. While this is an important step to make a velvety smooth cashew cream,  don’t stress about it if you forgot to soak the nuts for several hours. If you have a good blender, a quick soak in boiling water will do the trick.

    Step 2: Squeeze the moisture out of cauliflower rice. This is a crucial step that will prevent the casserole from getting watery and mushy. Just thaw the cauli rice until room temperature, place in a clean kitchen towel, make a little “packet” and squeeze using both hands oven the kitchen sink. Try to get as much liquid out as possible.

    Step 3: Cook mushrooms and leeks. Sauté mushrooms and leeks in ghee or oil until they start browning, 5-6 minutes. Add squeezed out cauliflower rice and chicken, and turn off the heat.

    four steps of making creamy chicken and mushrooms cauliflower rice casserole

    Step 4: Make the sauce. Place soaked and drained cashews, coconut milk, fresh garlic and nutritional yeast in a high-speed blender and whizz it until smooth and creamy.

    Step 5: Assemble. Pour the sauce into the cauliflower rice mixture, season with salt and pepper, stir and transfer to a greased casserole dish. Sprinkle with parmesan or more nutritional yeast on top.  

    unbaked chicken and mushroom cauliflower rice casserole in a white oval casserole dish on white marble countertop

    Step 6: Bake and broil. Bake in 425 degrees Fahrenheit for about 20 minutes until nice and bubbly. Finish by broiling for a couple more minutes until the top is lightly brown. Watch the casserole while broiling so you don’t burn it. Take out of the oven and serve!

    creamy chicken and mushroom cauliflower rice casserole baked on a kitchen towel in a white oval casserole dish

    TIPS FOR MAKING AHEAD, STORING & FREEZING

    • As with most casseroles, this Creamy Chicken, Mushroom and Cauliflower Rice Casserole can be fully assembled ahead of time and stored in the fridge for a couple days. Just pop it in the oven when you’re ready to eat and you’ll have dinner on the table in less than 30 minutes. Because the dish will be very cold from the fridge, it may take a couple minutes more than 20 minutes to become hot and bubbly. Just check at the 20 minutes mark and add more time, if needed.
    • The casserole can be stored in airtight containers for up to 5 days and frozen for up to 6 months.
    • To reheat, just pop it in the microwave for a minute or 2 until heated through.

    SUBSTITUTIONS & SPECIAL DIETS

    • For Paleo/Whole30 version, don’t use parmesan cheese on top. Instead, just sprinkle some more nutritional yeast for an extra “cheesy” boost.
    • If you follow the Keto diet and do eat dairy, feel free to replace nutritional yeast with parmesan cheese all together.
    • For a vegan version, skip the chicken and cheese and use vegetable broth instead of chicken broth. This is a very versatile dish and though it has “chicken” in the title, the mushrooms and leeks have enough flavor to make it completely plant-based and delicious.
    • If you are looking for a healthier rice and chicken casserole but don’t like or have cauliflower rice, just use cooked brown rice place of cauliflower. No need to squeeze the moisture out from the rice!

    creamy chicken and mushroom cauliflower rice casserole in a white oval dish with some casserole taken out

    If you make this Creamy Chicken, Mushroom and Cauliflower Rice Casserole, please be sure to leave me a comment and give this recipe a rating. I would love to hear from you and see how it turned out for you! You can also share and tag me on Instagram!

    No time to make it now? Just pin it now and save the recipe for later!

    chicken and cauiflower rice casserole with text overlay on top

    OTHER KETO DINNER IDEAS

    • Egg Roll in a Bowl with Cauliflower Rice
    • Chicken Caprese Sheet Pan
    • Spaghetti Squash with Bacon, Spinach and Goat Cheese Skillet
    • Tuna Melt Zucchini Boats
    • Italian Stuffed Zucchini Boats with Ground Chicken
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Creamy Chicken and Mushroom Cauliflower Rice Casserole


    ★★★★★

    5 from 12 reviews

    • Author: Agnieszka
    • Total Time: 53 minutes
    • Yield: 4-6 servings 1x
    Print Recipe
    Pin Recipe

    Description

    Creamy Chicken and Mushroom Cauliflower Rice Casserole is so comforting and delicious, it's hard to believe that it's actually low-carb and packed with healthy veggies.


    Ingredients

    Scale

    1 large leek
    10 oz baby bella or white mushrooms, sliced
    1 tbsp ghee (or mild tasting oil such as avocado or canola)
    ½ cup raw cashews
    2 cooked chicken breasts, shredded
    1 cup coconut milk, full fat
    ⅔ cup chicken broth
    24 oz frozen cauliflower rice, thawed (I used two 12 oz bags)
    1 garlic clove, peeled
    2 tbsp nutritional yeast
    2 tbsp grated parmesan cheese (optional)
    Salt and pepper to taste


    Instructions

    1. Soak the cashews in boiling water for a couple hours or at least 30 minutes.
    2. Heat the oven to 425 degrees F.
    3. Place the thawed cauliflower rice in a clean kitchen towel and squeeze the moisture out over the sink. Keep squeezing until no more liquid comes out.
    4. Cut the green part off the leek and discard or freeze for future use. Cut the leek lengthwise, clean it out under running water and slice into half circles.
    5. In a deep skillet heat the ghee or oil and sauté mushrooms and leeks for about 5 minutes on medium heat until lightly caramelized. Add squeezed out cauliflower rice and shredded chicken. Stir together and turn off the heat.
    6. Make the creamy sauce. Drain the cashews and place them in a high-speed blender with chicken broth, coconut milk, nutritional yeast and garlic. Blend until completely smooth.
    7. Pour the creamy cashew sauce over the cauliflower rice, chicken, mushrooms and leeks, season with some salt and pepper and give it a stir.
    8. Spray a 9x13’’ or similar casserole dish with oil or lightly grease with oil and transfer the cauliflower rice mixture into the dish. Sprinkle with parmesan cheese or more nutritional yeast on top.
    9. Bake in the preheated oven for 20 minutes. Turn the broiler on and broil for 1-3 minutes watching the casserole the whole time so the top crisps and browns lightly. Be careful not to burn it.
    10. Take out of the oven and serve immediately.

    Notes

    Squeezing the moisture out of cauliflower rice is a crucial step that will prevent the casserole from getting watery and mushy. Just thaw the cauli rice until room temperature, place in a clean kitchen towel, make a little “packet” and squeeze using both hands oven the kitchen sink. Try to get as much liquid out as possible.

    This casserole is very forgiving when it comes to the ingredients ratio. If you like lots of protein, use big chicken breasts. If you want to skip the meat all together and make it vegan, just use mushrooms and leeks, swap vegetable broth for chicken broth and skip the cheese. You can also add more or different vegetables such as spinach, kale or broccoli. It will be delicious either way you make it!

    • Prep Time: 30 minutes
    • Cook Time: 23 minutes
    • Category: dinner
    • Cuisine: American

    Keywords: cauliflower rice, chicken and rice casserole, healthy chicken and rice casserole, chicken breast recipes, keto casserole

    Did you make this recipe?

    Share a photo and tag me on Instagram @whollytasteful — I can't wait to see what you've made!

     

     

     

    « Easy Corned Beef and Cabbage {Instant Pot & Stove Top}
    Almond Butter Chocolate Rice Krispies »

    Reader Interactions

    Comments

    1. Mahy

      May 01, 2021 at 9:42 am

      One of the most delicious casseroles you can make. That flavor combo is absolutely out of this world - I love it!

      ★★★★★

      Reply
      • Agnieszka

        May 01, 2021 at 5:38 pm

        Thank you so much!

        Reply
    2. Biana

      May 01, 2021 at 9:51 am

      Yummy! This casserole would be delicious for dinner! Love the leek and mushroom combo.

      ★★★★★

      Reply
    3. Julia

      May 01, 2021 at 10:02 am

      Love this recipe because it has no cream in it! Delicious

      ★★★★★

      Reply
    4. Jen

      May 01, 2021 at 10:13 am

      This was pure comfort food. Loved the mild addition of flavor the leek added to this dish. I'll be adding this to our regular dinner rotation.

      ★★★★★

      Reply
    5. Michelle

      May 01, 2021 at 10:17 am

      Great tip squeezing out the excess water from the cauliflower -- that made such a difference! Gonna make this again soon.

      ★★★★★

      Reply
    6. Gregos

      June 18, 2021 at 10:27 am

      I m pretty sure all my issues with casseroles AND cauli rice can be summed up with one word: mush. В Not the most appetizing word. В But in truth, every paleo casserole I tried in the beginning seemed to just turn to mush, in a bad way. В (Is there ever good mush, really? В I guess not.)

      ★★★★★

      Reply
    7. Dennissuipt

      September 02, 2021 at 2:49 am

      Получая постоянные жалобы игроков ради недобросовестных букмекеров, мы решили создать лучший рейтинг букмекерских сайтов. Хотелось справлять что-то особенное и полезное для сферы ставок – качественный и уникальный в своем роде букмекерский рейтинг, внушительный и правосудный, около этом максимально незатейный и понятный.

      париматч вывод средств на карту

      Требования к интернет букмекерам у начинающих игроков и опытных беттеров обычно различаются. В частности, ради профессионала крайне важно лояльное обстановка к регулярно выигрывающим игрокам и высокие лимиты ставок, новички же больше обращают внимание на комфорт интерфейса и наличие бонусов, следовательно наш рейтинг бк является универсальным приговор и подойдет каждому игроку.

      Reply
    8. Elycia Eberlein

      September 21, 2021 at 8:40 pm

      This was insanely good and SO easy.

      ★★★★★

      Reply
      • Agnieszka

        September 21, 2021 at 9:36 pm

        So glad you enjoyed it!

        Reply
    9. Alexandra

      January 05, 2022 at 8:23 pm

      How delicious this is - so perfectly comforting and full of flavour, and love all of the veggies!

      ★★★★★

      Reply
    10. nancy

      January 05, 2022 at 9:18 pm

      such a homey cozy dish!

      ★★★★★

      Reply
    11. Megan Ellam

      January 05, 2022 at 10:31 pm

      I love this dish and make it often. A bit of bacon might also fall into it lol.

      ★★★★★

      Reply
      • Agnieszka

        January 06, 2022 at 10:07 am

        So glad to hear that, Megan. I love the bacon tip!!

        Reply
    12. Kayla DiMaggio

      January 06, 2022 at 9:43 am

      This cauliflower rice casserole was so delicious! I loved how creamy it was!

      ★★★★★

      Reply
    13. Addie

      January 08, 2022 at 1:17 pm

      So creamy and cozy!

      ★★★★★

      Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest

    About me

    Hello and welcome to Wholly Tasteful, a healthy food and lifestyle blog! My name is Agnieszka and I am a busy mom of 3 living in and renovating a 1852 farmhouse in Maine. My recipes use ingredients that are healthy, whole and family friendly. More about me

    Healthy Baking

    Biscoff Baked Oats

    One-Bowl Banana Blueberry Oatmeal Muffins {with almond flour}

    Healthy Banana Nutella Oatmeal Cookies

    Sweet Potato Chocolate Chip Muffins

    Never miss a recipe

    Sign up to receive free healthy recipes right to your inbox.

    Cozy Soups

    Vegan Creamy Tomato Bean Soup

    Polish Cold Beet Soup (Chłodnik)

    Instant Pot Split Pea Soup with Ham and Pancetta

    Loaded Potato Cauliflower Soup (Instant Pot & Stovetop)

    Footer

    whollytasteful

    Oreo Overnight Oats 👉 RECIPE link below If you Oreo Overnight Oats 👉 RECIPE link below
If you love cookies and cream flavored ice-cream, you MUST try these oats for breakfast or snack. They are creamy, nutritious and satisfying. Made with yogurt, plant milk, @Oreo cookies (or chocolate wafers) and vanilla. 

Recipe link in my bio @whollytasteful or at https://www.whollytasteful.com/oreo-overnight-oats/

#overnightoats #oats #oreo #healthybreakfast #healthysnack #owsianka #oatmeal #healthylifestyle #foodie #breakfast #cookiesandcream #yummyfood
    💙Blue Chia Pudding💙. If you need something b 💙Blue Chia Pudding💙. If you need something blue and delicious in your life, make this pudding this weekend. It’s creamy, dreamy, healthy, delicious and fun. 

Recipe in link in my bio @whollytasteful or at https://www.whollytasteful.com/blue-chia-pudding/

#bluechiapudding #blue #chiapudding #bluedessert #bluespirulina #chia #chiaseeds #keto #lowcarb #paleo #healthyfood #foodblogger #foodie #foodpics #breakfast #healthylifestyle #healthyfood #healthysnacks #healthysnackideas #zdrowydeser
    Nutella Smoothie Bowl ❤️🍫 Here’s a real Nutella Smoothie Bowl ❤️🍫 
Here’s a real treat for healthy food conscious Nutella lovers out there! The bowl is made with bananas, avocado and toasted hazelnuts. 

DM me for a recipe or head over to my website (link in bio @whollytasteful)

#nutella #nutellasmoothiebowl #smoothiebowl #smoothie #yum #healthyfood #healthyrecipes #healthylifestyle #healthyfoods #healthyfoodporn #healthyfoodblogger #vegan #plantbased #chocolatelovers #nutellalovers #nutellalove #smoothiebowls
    Smoked Salmon Charcuterie Board is my favorite bru Smoked Salmon Charcuterie Board is my favorite brunch as of late, especially when you have guests. Serve it with mini bagels for Easter or Mother’s Day this year! 

Full instructions on my blog (link in my bio @whollytasteful).

#charcuterieboard #salmon #smokedsalmon #smokedsalmonbagel #brunch #recipeideas #easter #mothersdaybrunch #easterbrunch #healthyfood #healthylifestyle #healthyrecipes #foodblogger #grazingboard #food52 #food52grams #onmyplate #todayfood #recipe #recipeoftheday #przepis #przepisyfit
    Biscoff Overnight Oats are my new favorite way to Biscoff Overnight Oats are my new favorite way to enjoy @lotusbiscoffus flavors! Super easy to make and a great, satisfying and nutritious breakfast.

Find recipe on my blog @whollytasteful or https://www.whollytasteful.com/biscoff-overnight-oats/

#biscoff #biscoffspread #biscofflotus #overnightoats #overnightoatsrecipe #oats #biscoffoats #healthybreakfast #oatmeal #healthyfood #healthyrecipes #healthyeating #healthylifestyle
    ☘️ Happy St. Patrick's Day, Everyone! ☘️ I ☘️ Happy St. Patrick's Day, Everyone! ☘️
If you have corned beef in your fridge, check out how to make the perfect Corned Beef and Cabbage (boiled Irish dinner) so that your meat is super tender and the veggies don't turn into mush. Creamy horseradish mustard sauce is optional but if you make it, it will bring this dish to a whole new level!

Recipe: https://www.whollytasteful.com/easy-corned-beef-cabbage/

#cornedbeef #cornedbeefandcabbage #boiledirishdinner #irish #irishfood #stpatricksday #stpattysday #stpattysdayfood #stpatricksdayfood #instantpot #crockpot #healthyfood #boileddinner #healthylifestyle #balanceddiet
    Load More... Follow on Instagram
    • About
    • Disclaimer

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up for emails and updates

    Contact

    • Contact
    • Facebook
    • Instagram
    • Pinterest

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme